20.6 km | 02:25:43 | 07:03/km日期: 2018-12-09 07:11 - 總爬升: 691 m - 平均心率: 166 - 卡路里: 1188 Cal - 平均步頻: 174
Pace: 07'32" / 06'58" / 06'33" / 06'40" / 08'03" / 07'05" / 07'25" / 07'10" / 07'26" / 07'54" / 07'08" / 07'32" / 06'45" / 07'13" / 06'36" / 07'21" / 07'29" / 07'08" / 09'25" / 02'55" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'30") | 1000 / 1000 |
2 | | 06'57" (+00'52") | 1000 / 2000 |
3 | | 06'33" (+00'28") | 1000 / 3000 |
4 | | 06'40" (+00'35") | 1000 / 4000 |
5 | | 08'03" (+01'58") | 1000 / 5000 |
6 | | 07'04" (+00'59") | 1000 / 6000 |
7 | | 07'24" (+01'19") | 1000 / 7000 |
8 | | 07'10" (+01'05") | 1000 / 8000 |
9 | | 07'25" (+01'20") | 1000 / 9000 |
10 | | 07'54" (+01'49") | 1000 / 10000 |
11 | | 07'08" (+01'03") | 1000 / 11000 |
12 | | 07'31" (+01'26") | 1000 / 12000 |
13 | | 06'44" (+00'39") | 1000 / 13000 |
14 | | 07'13" (+01'08") | 1000 / 14000 |
15 | | 06'35" (+00'30") | 1000 / 15000 |
16 | | 07'20" (+01'15") | 1000 / 16000 |
17 | | 07'29" (+01'24") | 1000 / 17000 |
18 | | 07'08" (+01'03") | 1000 / 18000 |
19 | | 06'14" (+00'09") | 1000 / 19000 |
20 | | 06'05" | 1000 / 20000 |
21 | | 05'16" | 639 / 20639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 60.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'58" | 00:14'30" |
3 | 06'33" | 00:21'03" |
4 | 06'40" | 00:27'43" |
5 | 08'03" | 00:35'46" |
6 | 07'05" | 00:42'51" |
7 | 07'25" | 00:50'16" |
8 | 07'10" | 00:57'26" |
9 | 07'26" | 01:04'52" |
10 | 07'54" | 01:12'46" |
11 | 07'08" | 01:19'54" |
12 | 07'32" | 01:27'26" |
13 | 06'45" | 01:34'11" |
14 | 07'13" | 01:41'24" |
15 | 06'36" | 01:48'00" |
16 | 07'21" | 01:55'21" |
17 | 07'29" | 02:02'50" |
18 | 07'08" | 02:09'58" |
19 | 09'25" | 02:19'23" |
20 | 02'55" | 02:22'18" |
20.6 | 05'15" | 02:25'40" |