全馬 | 03:44:49 | 05:19/km | 第51馬官方成績 |
日期 | 2018-12-09 |
成績 | 03:44:49 |
總名次 | 65 / 784 |
分組名次 | 18 / 217 |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'42" | 00:49'08" (+01'22") |
| 00:25'26" (+01'44") |
| 00:23'52" (+00'10") | 00:47'46" |
| 00:23'54" (+00'12") |
| 00:25'40" (+01'58") | 00:56'40" (+08'54") |
| 00:31'00" (+07'18") |
| 00:29'54" (+06'12") | 00:58'16" (+10'30") |
| 00:28'22" (+04'40") |
|
日期: 2018-12-09 07:00 - 總爬升: 526 m - 地點: 曾文馬 - 天氣: 陰涼→悶熱 - 平均心率: 147 - 卡路里: 2468 Cal - 平均步頻: 184
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'02") | 1000 / 1000 |
2 | | 04'50" (+00'31") | 1000 / 2000 |
3 | | 04'51" (+00'32") | 1000 / 3000 |
4 | | 04'32" (+00'13") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 05'58" (+01'39") | 1000 / 6000 |
7 | | 04'51" (+00'32") | 1000 / 7000 |
8 | | 04'37" (+00'18") | 1000 / 8000 |
9 | | 04'57" (+00'38") | 1000 / 9000 |
10 | | 05'00" (+00'41") | 1000 / 10000 |
11 | | 05'08" (+00'49") | 1000 / 11000 |
12 | | 04'25" (+00'06") | 1000 / 12000 |
13 | | 04'39" (+00'20") | 1000 / 13000 |
14 | | 04'41" (+00'22") | 1000 / 14000 |
15 | | 04'56" (+00'37") | 1000 / 15000 |
16 | | 04'26" (+00'07") | 1000 / 16000 |
17 | | 04'19" | 1000 / 17000 |
18 | | 05'11" (+00'52") | 1000 / 18000 |
19 | | 05'07" (+00'48") | 1000 / 19000 |
20 | | 04'48" (+00'29") | 1000 / 20000 |
21 | | 05'17" (+00'58") | 1000 / 21000 |
22 | | 04'41" (+00'22") | 1000 / 22000 |
23 | | 05'15" (+00'56") | 1000 / 23000 |
24 | | 05'23" (+01'04") | 1000 / 24000 |
25 | | 05'01" (+00'42") | 1000 / 25000 |
26 | | 05'33" (+01'14") | 1000 / 26000 |
27 | | 07'32" (+03'13") | 1000 / 27000 |
28 | | 05'26" (+01'07") | 1000 / 28000 |
29 | | 05'29" (+01'10") | 1000 / 29000 |
30 | | 06'57" (+02'38") | 1000 / 30000 |
31 | | 07'08" (+02'49") | 1000 / 31000 |
32 | | 07'02" (+02'43") | 1000 / 32000 |
33 | | 04'57" (+00'38") | 1000 / 33000 |
34 | | 05'33" (+01'14") | 1000 / 34000 |
35 | | 05'12" (+00'53") | 1000 / 35000 |
36 | | 05'33" (+01'14") | 1000 / 36000 |
37 | | 05'17" (+00'58") | 1000 / 37000 |
38 | | 05'00" (+00'41") | 1000 / 38000 |
39 | | 06'53" (+02'34") | 1000 / 39000 |
40 | | 05'36" (+01'17") | 1000 / 40000 |
41 | | 05'32" (+01'13") | 1000 / 41000 |
42 | | 06'04" (+01'45") | 1000 / 42000 |
43 | | 05'20" (+01'01") | 265 / 42265 |
一萬公里的約定第513天,前半馬很穩定的抓下,後半馬身體有了狀況,只好勉強努力完賽,今天身體不給力啊!回去修正過後再來,這馬的後座力很強!不好抓啊!
累績距離8066.3公里
賽後評分: 賽道很有挑戰性,補給充足,全線封閉的賽道很棒!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
562.86 km ADIDAS adizero takumi ren 3 wide 累積 :
1166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'50" | 00:09'11" |
3 | 04'51" | 00:14'02" |
4 | 04'33" | 00:18'35" |
5 | 05'07" | 00:23'42" |
6 | 05'58" | 00:29'40" |
7 | 04'52" | 00:34'32" |
8 | 04'38" | 00:39'10" |
9 | 04'57" | 00:44'07" |
10 | 05'01" | 00:49'08" |
11 | 05'08" | 00:54'16" |
12 | 04'26" | 00:58'42" |
13 | 04'40" | 01:03'22" |
14 | 04'41" | 01:08'03" |
15 | 04'57" | 01:13'00" |
16 | 04'27" | 01:17'27" |
17 | 04'19" | 01:21'46" |
18 | 05'12" | 01:26'58" |
19 | 05'07" | 01:32'05" |
20 | 04'49" | 01:36'54" |
21 | 05'17" | 01:42'11" |
22 | 04'42" | 01:46'53" |
23 | 05'16" | 01:52'09" |
24 | 05'23" | 01:57'32" |
25 | 05'02" | 02:02'34" |
26 | 05'34" | 02:08'08" |
27 | 07'32" | 02:15'40" |
28 | 05'27" | 02:21'07" |
29 | 05'30" | 02:26'37" |
30 | 06'57" | 02:33'34" |
31 | 07'09" | 02:40'43" |
32 | 07'02" | 02:47'45" |
33 | 04'57" | 02:52'42" |
34 | 05'34" | 02:58'16" |
35 | 05'12" | 03:03'28" |
36 | 05'34" | 03:09'02" |
37 | 05'18" | 03:14'20" |
38 | 05'00" | 03:19'20" |
39 | 06'54" | 03:26'14" |
40 | 05'36" | 03:31'50" |
41 | 05'32" | 03:37'22" |
42 | 06'05" | 03:43'27" |
42.3 | 05'20" | 03:44'52" |