42.9 km | 04:46:14 | 06:40/km日期: 2018-12-09 06:31 - 總爬升: 862 m - 平均心率: 166 - 卡路里: 3418 Cal - 平均步頻: 168
Pace: 06'40" / 06'04" / 05'54" / 05'42" / 05'47" / 06'19" / 05'49" / 05'47" / 05'36" / 05'39" / 05'47" / 08'05" / 05'51" / 05'49" / 06'05" / 06'08" / 05'52" / 06'37" / 06'02" / 05'52" / 07'15" / 06'29" / 06'33" / 06'22" / 06'37" / 07'00" / 06'46" / 06'49" / 06'34" / 06'53" / 08'02" / 07'15" / 07'37" / 07'25" / 07'22" / 08'27" / 07'36" / 08'22" / 07'19" / 08'03" / 12'18" / 01'55" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'04" | 00:12'44" |
3 | 05'54" | 00:18'38" |
4 | 05'42" | 00:24'20" |
5 | 05'47" | 00:30'07" |
6 | 06'19" | 00:36'26" |
7 | 05'49" | 00:42'15" |
8 | 05'47" | 00:48'02" |
9 | 05'36" | 00:53'38" |
10 | 05'39" | 00:59'17" |
11 | 05'47" | 01:05'04" |
12 | 08'05" | 01:13'09" |
13 | 05'51" | 01:19'00" |
14 | 05'49" | 01:24'49" |
15 | 06'05" | 01:30'54" |
16 | 06'08" | 01:37'02" |
17 | 05'52" | 01:42'54" |
18 | 06'37" | 01:49'31" |
19 | 06'02" | 01:55'33" |
20 | 05'52" | 02:01'25" |
21 | 07'15" | 02:08'40" |
22 | 06'29" | 02:15'09" |
23 | 06'33" | 02:21'42" |
24 | 06'22" | 02:28'04" |
25 | 06'37" | 02:34'41" |
26 | 07'00" | 02:41'41" |
27 | 06'46" | 02:48'27" |
28 | 06'49" | 02:55'16" |
29 | 06'34" | 03:01'50" |
30 | 06'53" | 03:08'43" |
31 | 08'02" | 03:16'45" |
32 | 07'15" | 03:24'00" |
33 | 07'37" | 03:31'37" |
34 | 07'25" | 03:39'02" |
35 | 07'22" | 03:46'24" |
36 | 08'27" | 03:54'51" |
37 | 07'36" | 04:02'27" |
38 | 08'22" | 04:10'49" |
39 | 07'19" | 04:18'08" |
40 | 08'03" | 04:26'11" |
41 | 12'18" | 04:38'29" |
42 | 01'55" | 04:40'24" |
42.9 | 06'48" | 04:46'16" |