20.9 km | 02:08:15 | 06:07/km日期: 2018-12-09 06:30 - 總爬升: 187 m - 卡路里: 1412 Cal - 總步數: 21892 - 平均步頻: 170 - 平均步幅: 95 cm
Pace: 06'43" / 06'08" / 06'02" / 06'01" / 06'00" / 06'17" / 06'38" / 06'13" / 06'14" / 05'56" / 05'50" / 05'56" / 05'58" / 05'55" / 05'58" / 06'04" / 06'09" / 06'18" / 06'09" / 06'08" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'53") | 1004 / 1004 | 165 / 90 |
2 | | 06'07" (+00'19") | 1000 / 2004 | 169 / 95 |
3 | | 06'02" (+00'14") | 1010 / 3014 | 170 / 97 |
4 | | 05'57" (+00'09") | 1007 / 4021 | 170 / 98 |
5 | | 05'56" (+00'08") | 1002 / 5024 | 170 / 98 |
6 | | 06'18" (+00'30") | 1005 / 6029 | 170 / 93 |
7 | | 06'33" (+00'45") | 1001 / 7030 | 169 / 90 |
8 | | 06'14" (+00'26") | 1003 / 8033 | 170 / 93 |
9 | | 06'13" (+00'25") | 1000 / 9034 | 171 / 93 |
10 | | 05'53" (+00'05") | 1007 / 10042 | 173 / 97 |
11 | | 05'48" | 1003 / 11046 | 173 / 99 |
12 | | 05'54" (+00'06") | 1003 / 12049 | 171 / 98 |
13 | | 05'56" (+00'08") | 1006 / 13055 | 173 / 96 |
14 | | 05'53" (+00'05") | 1001 / 14057 | 171 / 99 |
15 | | 05'56" (+00'08") | 1003 / 15061 | 172 / 97 |
16 | | 06'03" (+00'15") | 1000 / 16061 | 162 / 101 |
17 | | 06'09" (+00'21") | 1007 / 17068 | 172 / 93 |
18 | | 06'15" (+00'27") | 1001 / 18070 | 170 / 93 |
19 | | 06'10" (+00'22") | 1001 / 19071 | 172 / 94 |
20 | | 06'08" (+00'20") | 1003 / 20074 | 170 / 95 |
21 | | 05'57" (+00'09") | 923 / 20998 | 173 / 96 |
12月累積里程 : 61.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'08" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 06'01" | 00:24'54" |
5 | 06'00" | 00:30'54" |
6 | 06'17" | 00:37'11" |
7 | 06'38" | 00:43'49" |
8 | 06'13" | 00:50'02" |
9 | 06'14" | 00:56'16" |
10 | 05'56" | 01:02'12" |
11 | 05'50" | 01:08'02" |
12 | 05'56" | 01:13'58" |
13 | 05'58" | 01:19'56" |
14 | 05'55" | 01:25'51" |
15 | 05'58" | 01:31'49" |
16 | 06'04" | 01:37'53" |
17 | 06'09" | 01:44'02" |
18 | 06'18" | 01:50'20" |
19 | 06'09" | 01:56'29" |
20 | 06'08" | 02:02'37" |
20.9 | 06'05" | 02:08'15" |