21.1 km | 02:38:29 | 07:31/km日期: 2018-12-09 06:29 - 卡路里: 1035 Cal - 平均步頻: 172
Pace: 05'41" / 07'16" / 08'39" / 06'36" / 06'23" / 07'34" / 06'36" / 06'34" / 07'54" / 07'15" / 10'01" / 07'15" / 06'56" / 10'16" / 06'45" / 07'32" / 08'14" / 07'33" / 07'42" / 07'12" / 07'01" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'19") | 1000 / 1000 |
2 | | 07'16" (+00'54") | 1000 / 2000 |
3 | | 08'38" (+02'16") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 07'33" (+01'11") | 1000 / 6000 |
7 | | 06'36" (+00'14") | 1000 / 7000 |
8 | | 06'34" (+00'12") | 1000 / 8000 |
9 | | 07'54" (+01'32") | 1000 / 9000 |
10 | | 07'14" (+00'52") | 1000 / 10000 |
11 | | 09'59" (+03'37") | 1000 / 11000 |
12 | | 07'15" (+00'53") | 1000 / 12000 |
13 | | 06'56" (+00'34") | 1000 / 13000 |
14 | | 10'14" (+03'52") | 1000 / 14000 |
15 | | 06'44" (+00'22") | 1000 / 15000 |
16 | | 07'32" (+01'10") | 1000 / 16000 |
17 | | 08'13" (+01'51") | 1000 / 17000 |
18 | | 07'33" (+01'11") | 1000 / 18000 |
19 | | 07'41" (+01'19") | 1000 / 19000 |
20 | | 07'12" (+00'50") | 1000 / 20000 |
21 | | 07'00" (+00'38") | 1000 / 21000 |
22 | | 11'04" (+04'42") | 55 / 21055 |
12月累積里程 : 25.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'16" | 00:12'57" |
3 | 08'39" | 00:21'36" |
4 | 06'36" | 00:28'12" |
5 | 06'23" | 00:34'35" |
6 | 07'34" | 00:42'09" |
7 | 06'36" | 00:48'45" |
8 | 06'34" | 00:55'19" |
9 | 07'54" | 01:03'13" |
10 | 07'15" | 01:10'28" |
11 | 10'01" | 01:20'29" |
12 | 07'15" | 01:27'44" |
13 | 06'56" | 01:34'40" |
14 | 10'16" | 01:44'56" |
15 | 06'45" | 01:51'41" |
16 | 07'32" | 01:59'13" |
17 | 08'14" | 02:07'27" |
18 | 07'33" | 02:15'00" |
19 | 07'42" | 02:22'42" |
20 | 07'12" | 02:29'54" |
21 | 07'01" | 02:36'55" |
21.1 | 10'35" | 02:37'30" |