21.0 km | 01:51:14 | 05:18/km日期: 2018-12-09 06:30 - 總爬升: 267 m - 平均心率: 146 - 卡路里: 1131 Cal - 總步數: 20772 - 平均步頻: 186 - 平均步幅: 100 cm
Pace: 05'18" / 05'25" / 05'12" / 05'25" / 05'11" / 05'26" / 05'27" / 05'30" / 05'27" / 05'16" / 05'24" / 05'05" / 05'10" / 05'22" / 05'09" / 05'23" / 05'09" / 05'16" / 05'26" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'14") | 1009 / 1009 | 183 / 102 |
2 | | 05'21" (+00'17") | 1002 / 2012 | 185 / 100 |
3 | | 05'12" (+00'08") | 1007 / 3019 | 183 / 104 |
4 | | 05'21" (+00'17") | 1000 / 4019 | 185 / 100 |
5 | | 05'12" (+00'08") | 1005 / 5025 | 187 / 102 |
6 | | 05'23" (+00'19") | 1007 / 6032 | 186 / 99 |
7 | | 05'25" (+00'21") | 1003 / 7036 | 186 / 98 |
8 | | 05'27" (+00'23") | 1008 / 8044 | 187 / 97 |
9 | | 05'25" (+00'21") | 1005 / 9050 | 187 / 98 |
10 | | 05'13" (+00'09") | 1006 / 10057 | 187 / 101 |
11 | | 05'22" (+00'18") | 1005 / 11063 | 184 / 100 |
12 | | 05'05" (+00'01") | 1008 / 12071 | 188 / 103 |
13 | | 05'06" (+00'02") | 1002 / 13074 | 188 / 104 |
14 | | 05'22" (+00'18") | 1008 / 14083 | 187 / 99 |
15 | | 05'04" | 1004 / 15087 | 189 / 104 |
16 | | 05'21" (+00'17") | 1004 / 16091 | 186 / 100 |
17 | | 05'10" (+00'06") | 1004 / 17096 | 187 / 102 |
18 | | 05'14" (+00'10") | 1004 / 18101 | 187 / 101 |
19 | | 05'23" (+00'19") | 1007 / 19109 | 185 / 99 |
20 | | 05'06" (+00'02") | 1006 / 20115 | 187 / 104 |
21 | | 05'08" (+00'04") | 962 / 21077 | 186 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 70.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 05'25" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 05'26" | 00:31'57" |
7 | 05'27" | 00:37'24" |
8 | 05'30" | 00:42'54" |
9 | 05'27" | 00:48'21" |
10 | 05'16" | 00:53'37" |
11 | 05'24" | 00:59'01" |
12 | 05'05" | 01:04'06" |
13 | 05'10" | 01:09'16" |
14 | 05'22" | 01:14'38" |
15 | 05'09" | 01:19'47" |
16 | 05'23" | 01:25'10" |
17 | 05'09" | 01:30'19" |
18 | 05'16" | 01:35'35" |
19 | 05'26" | 01:41'01" |
20 | 05'09" | 01:46'10" |
21.0 | 05'16" | 01:51'14" |