20.8 km | 01:45:22 | 05:04/km日期: 2018-12-09 06:30 - 總爬升: 267 m - 平均心率: 165 - 卡路里: 1595 Cal - 平均步頻: 192
Pace: 05'03" / 05'00" / 04'54" / 05'09" / 05'00" / 05'10" / 05'16" / 05'08" / 05'12" / 05'09" / 04'53" / 04'35" / 04'50" / 04'58" / 05'01" / 05'24" / 05'07" / 05'23" / 05'24" / 05'17" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'09" (+00'34") | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'47") | 1000 / 18000 |
| 19 | | 05'23" (+00'48") | 1000 / 19000 |
| 20 | | 05'16" (+00'41") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 792 / 20792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 240.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 05'10" | 00:30'16" |
| 7 | 05'16" | 00:35'32" |
| 8 | 05'08" | 00:40'40" |
| 9 | 05'12" | 00:45'52" |
| 10 | 05'09" | 00:51'01" |
| 11 | 04'53" | 00:55'54" |
| 12 | 04'35" | 01:00'29" |
| 13 | 04'50" | 01:05'19" |
| 14 | 04'58" | 01:10'17" |
| 15 | 05'01" | 01:15'18" |
| 16 | 05'24" | 01:20'42" |
| 17 | 05'07" | 01:25'49" |
| 18 | 05'23" | 01:31'12" |
| 19 | 05'24" | 01:36'36" |
| 20 | 05'17" | 01:41'53" |
| 20.8 | 07'37" | 01:47'56" |
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