21.1 km | 03:22:50 | 09:38/km日期: 2018-12-09 06:30 - 卡路里: 1705 Cal
Pace: 07'09" / 08'12" / 08'05" / 08'31" / 08'06" / 08'48" / 08'48" / 08'38" / 09'20" / 08'54" / 10'46" / 09'32" / 08'23" / 11'02" / 11'00" / 10'34" / 11'01" / 10'38" / 11'33" / 12'03" / 10'38" / 24'40" /
12月累積里程 : 54.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'12" | 00:15'21" |
3 | 08'05" | 00:23'26" |
4 | 08'31" | 00:31'57" |
5 | 08'06" | 00:40'03" |
6 | 08'48" | 00:48'51" |
7 | 08'48" | 00:57'39" |
8 | 08'38" | 01:06'17" |
9 | 09'20" | 01:15'37" |
10 | 08'54" | 01:24'31" |
11 | 10'46" | 01:35'17" |
12 | 09'32" | 01:44'49" |
13 | 08'23" | 01:53'12" |
14 | 11'02" | 02:04'14" |
15 | 11'00" | 02:15'14" |
16 | 10'34" | 02:25'48" |
17 | 11'01" | 02:36'49" |
18 | 10'38" | 02:47'27" |
19 | 11'33" | 02:59'00" |
20 | 12'03" | 03:11'03" |
21 | 10'38" | 03:21'41" |
21.1 | 23'48" | 03:22'55" |