15.2 km | 02:01:54 | 08:02/km日期: 2018-12-09 06:30 - 平均心率: 148 - 卡路里: 538 Cal - 平均步頻: 170
Pace: 06'19" / 06'05" / 05'46" / 05'35" / 05'15" / 08'46" / 07'23" / 09'37" / 07'52" / 10'33" / 15'41" / 09'34" / 07'14" / 08'43" / 07'29" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'02") | 1000 / 1000 |
2 | | 06'06" (+00'51") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 08'45" (+03'30") | 1000 / 6000 |
7 | | 07'23" (+02'08") | 1000 / 7000 |
8 | | 06'57" (+01'42") | 1000 / 8000 |
9 | | 07'51" (+02'36") | 1000 / 9000 |
10 | | 10'32" (+05'17") | 1000 / 10000 |
11 | | 17'03" (+11'48") | 765 / 10765 |
12 | | 12'27" (+07'12") | 5 / 10770 |
13 | | 14'53" (+09'38") | 1 / 10771 |
14 | | 10'13" (+04'58") | 1000 / 11771 |
15 | | 07'29" (+02'14") | 1000 / 12771 |
16 | | 08'39" (+03'24") | 1000 / 13771 |
17 | | 07'35" (+02'20") | 1000 / 14771 |
18 | | 10'41" (+05'26") | 401 / 15173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
283.83 km Adidas pure boost 累積 :
739.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 05'46" | 00:18'10" |
4 | 05'35" | 00:23'45" |
5 | 05'15" | 00:29'00" |
6 | 08'46" | 00:37'46" |
7 | 07'23" | 00:45'09" |
8 | 09'37" | 00:54'46" |
9 | 07'52" | 01:02'38" |
10 | 10'33" | 01:13'11" |
11 | 15'41" | 01:28'52" |
12 | 09'34" | 01:38'26" |
13 | 07'14" | 01:45'40" |
14 | 08'43" | 01:54'23" |
15 | 07'29" | 02:01'52" |
15.2 | 15'47" | 02:04'36" |