21.0 km | 01:37:56 | 04:39/km日期: 2018-12-09 06:30 - 總爬升: 182 m - 卡路里: 1143 Cal
Pace: 04'26" / 04'31" / 04'41" / 04'39" / 04'29" / 04'44" / 04'52" / 04'55" / 04'56" / 04'56" / 04'48" / 04'36" / 04'26" / 04'32" / 04'22" / 04'37" / 04'45" / 04'51" / 05'11" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 989 / 989 |
2 | | 04'30" (+00'06") | 1014 / 2004 |
3 | | 04'39" (+00'15") | 1004 / 3009 |
4 | | 04'39" (+00'15") | 999 / 4009 |
5 | | 04'29" (+00'05") | 1011 / 5020 |
6 | | 04'44" (+00'20") | 1000 / 6021 |
7 | | 04'51" (+00'27") | 1002 / 7023 |
8 | | 04'55" (+00'31") | 996 / 8020 |
9 | | 04'56" (+00'32") | 998 / 9018 |
10 | | 04'52" (+00'28") | 1009 / 10028 |
11 | | 04'48" (+00'24") | 999 / 11028 |
12 | | 04'36" (+00'12") | 999 / 12027 |
13 | | 04'29" (+00'05") | 1006 / 13034 |
14 | | 04'28" (+00'04") | 1007 / 14042 |
15 | | 04'25" (+00'01") | 1017 / 15059 |
16 | | 04'37" (+00'13") | 1007 / 16067 |
17 | | 04'44" (+00'20") | 993 / 17060 |
18 | | 04'51" (+00'27") | 1012 / 18073 |
19 | | 05'10" (+00'46") | 996 / 19069 |
20 | | 05'00" (+00'36") | 1006 / 20076 |
21 | | 04'47" (+00'23") | 721 / 20797 |
彰化楊奇坤
彰化楊奇坤