21.0 km | 01:45:41 | 05:01/km日期: 2018-12-09 06:30 - 總爬升: 111 m - 卡路里: 1109 Cal
Pace: 04'21" / 04'27" / 04'35" / 04'43" / 04'56" / 04'49" / 05'18" / 05'19" / 05'10" / 05'05" / 04'58" / 05'02" / 04'59" / 05'06" / 05'09" / 05'09" / 05'14" / 05'27" / 05'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 988 / 988 |
2 | | 04'25" (+00'05") | 1005 / 1993 |
3 | | 04'36" (+00'16") | 1008 / 3001 |
4 | | 04'40" (+00'20") | 1007 / 4009 |
5 | | 04'53" (+00'33") | 1007 / 5016 |
6 | | 04'51" (+00'31") | 1007 / 6024 |
7 | | 05'19" (+00'59") | 994 / 7019 |
8 | | 05'17" (+00'57") | 1004 / 8023 |
9 | | 05'08" (+00'48") | 989 / 9013 |
10 | | 05'07" (+00'47") | 1006 / 10019 |
11 | | 04'57" (+00'37") | 1013 / 11033 |
12 | | 04'58" (+00'38") | 996 / 12030 |
13 | | 04'59" (+00'39") | 997 / 13028 |
14 | | 05'09" (+00'49") | 1003 / 14031 |
15 | | 05'07" (+00'47") | 1002 / 15034 |
16 | | 05'10" (+00'50") | 996 / 16031 |
17 | | 05'12" (+00'52") | 1016 / 17047 |
18 | | 05'24" (+01'04") | 1001 / 18049 |
19 | | 05'40" (+01'20") | 995 / 19044 |
20 | | 05'26" (+01'06") | 416 / 19460 |
12月累積里程 :
228.72 km 母子鱷魚 阿拖 累積 :
112.4 kmAndroid - HUAWEI RNE-L02 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'27" | 00:08'48" |
3 | 04'35" | 00:13'23" |
4 | 04'43" | 00:18'06" |
5 | 04'56" | 00:23'02" |
6 | 04'49" | 00:27'51" |
7 | 05'18" | 00:33'09" |
8 | 05'19" | 00:38'28" |
9 | 05'10" | 00:43'38" |
10 | 05'05" | 00:48'43" |
11 | 04'58" | 00:53'41" |
12 | 05'02" | 00:58'43" |
13 | 04'59" | 01:03'42" |
14 | 05'06" | 01:08'48" |
15 | 05'09" | 01:13'57" |
16 | 05'09" | 01:19'06" |
17 | 05'14" | 01:24'20" |
18 | 05'27" | 01:29'47" |
19 | 05'41" | 01:35'28" |
19.4 | 05'47" | 01:37'54" |