20.7 km | 01:41:51 | 04:55/km日期: 2018-12-09 06:30 - 卡路里: 1135 Cal
Pace: 04'33" / 04'33" / 04'45" / 04'42" / 04'42" / 04'53" / 04'55" / 05'14" / 05'46" / 05'17" / 05'10" / 04'41" / 04'40" / 04'45" / 04'34" / 05'00" / 04'39" / 04'47" / 04'59" / 04'58" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 994 / 994 |
2 | | 04'34" (+00'04") | 1010 / 2005 |
3 | | 04'42" (+00'12") | 993 / 2998 |
4 | | 04'43" (+00'13") | 1008 / 4007 |
5 | | 04'43" (+00'13") | 1008 / 5015 |
6 | | 04'52" (+00'22") | 1004 / 6019 |
7 | | 04'56" (+00'26") | 995 / 7014 |
8 | | 05'13" (+00'43") | 1001 / 8016 |
9 | | 05'41" (+01'11") | 999 / 9016 |
10 | | 05'19" (+00'49") | 1005 / 10021 |
11 | | 05'07" (+00'37") | 1007 / 11028 |
12 | | 04'42" (+00'12") | 1009 / 12038 |
13 | | 04'41" (+00'11") | 993 / 13031 |
14 | | 04'42" (+00'12") | 1007 / 14039 |
15 | | 04'34" (+00'04") | 1001 / 15040 |
16 | | 04'59" (+00'29") | 1002 / 16042 |
17 | | 04'38" (+00'08") | 1000 / 17042 |
18 | | 04'44" (+00'14") | 1007 / 18050 |
19 | | 04'59" (+00'29") | 1005 / 19055 |
20 | | 05'04" (+00'34") | 995 / 20050 |
21 | | 05'07" (+00'37") | 679 / 20730 |
12月累積里程 : 189.54 km
Android - samsung SM-G930F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'45" | 00:13'51" |
4 | 04'42" | 00:18'33" |
5 | 04'42" | 00:23'15" |
6 | 04'53" | 00:28'08" |
7 | 04'55" | 00:33'03" |
8 | 05'14" | 00:38'17" |
9 | 05'46" | 00:44'03" |
10 | 05'17" | 00:49'20" |
11 | 05'10" | 00:54'30" |
12 | 04'41" | 00:59'11" |
13 | 04'40" | 01:03'51" |
14 | 04'45" | 01:08'36" |
15 | 04'34" | 01:13'10" |
16 | 05'00" | 01:18'10" |
17 | 04'39" | 01:22'49" |
18 | 04'47" | 01:27'36" |
19 | 04'59" | 01:32'35" |
20 | 04'58" | 01:37'33" |
20.7 | 05'30" | 01:41'18" |