20.7 km | 01:31:56 | 04:26/km日期: 2018-12-09 06:30 - 平均心率: 150 - 卡路里: 1126 Cal - 平均步頻: 172
Pace: 04'16" / 04'22" / 04'27" / 04'24" / 04'21" / 04'26" / 04'32" / 04'30" / 04'35" / 04'32" / 04'30" / 04'08" / 04'13" / 04'18" / 04'21" / 04'24" / 04'26" / 04'36" / 04'43" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 1000 / 1000 |
| 2 | | 04'22" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'27") | 1000 / 9000 |
| 10 | | 04'31" (+00'23") | 1000 / 10000 |
| 11 | | 04'29" (+00'21") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'12" (+00'04") | 1000 / 13000 |
| 14 | | 04'18" (+00'10") | 1000 / 14000 |
| 15 | | 04'20" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" (+00'17") | 1000 / 17000 |
| 18 | | 04'36" (+00'28") | 1000 / 18000 |
| 19 | | 04'43" (+00'35") | 1000 / 19000 |
| 20 | | 04'42" (+00'34") | 1000 / 20000 |
| 21 | | 04'20" (+00'12") | 726 / 20726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 70.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'22" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'21" | 00:21'50" |
| 6 | 04'26" | 00:26'16" |
| 7 | 04'32" | 00:30'48" |
| 8 | 04'30" | 00:35'18" |
| 9 | 04'35" | 00:39'53" |
| 10 | 04'32" | 00:44'25" |
| 11 | 04'30" | 00:48'55" |
| 12 | 04'08" | 00:53'03" |
| 13 | 04'13" | 00:57'16" |
| 14 | 04'18" | 01:01'34" |
| 15 | 04'21" | 01:05'55" |
| 16 | 04'24" | 01:10'19" |
| 17 | 04'26" | 01:14'45" |
| 18 | 04'36" | 01:19'21" |
| 19 | 04'43" | 01:24'04" |
| 20 | 04'43" | 01:28'47" |
| 20.7 | 04'20" | 01:31'56" |
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