26.1 km | 02:23:46 | 05:30/km日期: 2018-12-08 14:16 - 地點: 河濱 - 天氣: 冷颼颼+若有似無的毛毛雨 - 平均心率: 137 - 卡路里: 1553 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'45" / 05'59" / 05'55" / 05'58" / 05'54" / 05'37" / 05'32" / 05'26" / 05'16" / 05'21" / 05'15" / 05'19" / 05'27" / 05'30" / 05'38" / 05'31" / 05'29" / 05'29" / 05'28" / 05'33" / 05'22" / 05'30" / 05'25" / 05'19" / 05'13" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'49") | 992 / 992 |
2 | | 05'57" (+01'01") | 1000 / 1992 |
3 | | 05'55" (+00'59") | 1000 / 2992 |
4 | | 05'57" (+01'01") | 1000 / 3993 |
5 | | 05'54" (+00'58") | 998 / 4992 |
6 | | 05'36" (+00'40") | 1001 / 5993 |
7 | | 05'32" (+00'36") | 999 / 6992 |
8 | | 05'26" (+00'30") | 1002 / 7994 |
9 | | 05'16" (+00'20") | 999 / 8994 |
10 | | 05'20" (+00'24") | 998 / 9993 |
11 | | 05'15" (+00'19") | 999 / 10992 |
12 | | 05'18" (+00'22") | 1001 / 11993 |
13 | | 05'27" (+00'31") | 998 / 12992 |
14 | | 05'30" (+00'34") | 1001 / 13994 |
15 | | 05'37" (+00'41") | 1000 / 14994 |
16 | | 05'30" (+00'34") | 999 / 15993 |
17 | | 05'29" (+00'33") | 1000 / 16994 |
18 | | 05'28" (+00'32") | 999 / 17993 |
19 | | 05'27" (+00'31") | 1000 / 18994 |
20 | | 05'34" (+00'38") | 999 / 19993 |
21 | | 05'21" (+00'25") | 1000 / 20993 |
22 | | 05'29" (+00'33") | 997 / 21991 |
23 | | 05'25" (+00'29") | 999 / 22991 |
24 | | 05'18" (+00'22") | 1001 / 23992 |
25 | | 05'12" (+00'16") | 1000 / 24992 |
26 | | 04'56" | 998 / 25991 |
27 | | 04'38" | 147 / 26138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
216.57 km 母子鱷魚 三代 累積 :
765.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'59" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 05'58" | 00:23'37" |
5 | 05'54" | 00:29'31" |
6 | 05'37" | 00:35'08" |
7 | 05'32" | 00:40'40" |
8 | 05'26" | 00:46'06" |
9 | 05'16" | 00:51'22" |
10 | 05'21" | 00:56'43" |
11 | 05'15" | 01:01'58" |
12 | 05'19" | 01:07'17" |
13 | 05'27" | 01:12'44" |
14 | 05'30" | 01:18'14" |
15 | 05'38" | 01:23'52" |
16 | 05'31" | 01:29'23" |
17 | 05'29" | 01:34'52" |
18 | 05'29" | 01:40'21" |
19 | 05'28" | 01:45'49" |
20 | 05'33" | 01:51'22" |
21 | 05'22" | 01:56'44" |
22 | 05'30" | 02:02'14" |
23 | 05'25" | 02:07'39" |
24 | 05'19" | 02:12'58" |
25 | 05'13" | 02:18'11" |
26 | 04'56" | 02:23'07" |
26.1 | 04'34" | 02:23'45" |