| 3.8 km + 180.0 km + 42.2 km | 11:55:02官方成績 | 日期 | 2018-12-08 | 成績 | 11:55:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-12-08 06:17 - 總爬升: 661 m - 地點: 海口港 - 天氣: 超大落山風 - 平均心率: 140 - 卡路里: 11743 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27'22" (+25'42") | 465 / 465 | 2 | | 22'07" (+20'27") | 86 / 552 | 3 | | 01'57" (+00'17") | 10000 / 10552 | 4 | | 01'40" | 10000 / 20552 | 5 | | 01'52" (+00'12") | 10000 / 30552 |
6 | | 01'56" (+00'16") | 10000 / 40552 | 7 | | 02'04" (+00'24") | 10000 / 50552 | 8 | | 01'49" (+00'09") | 10000 / 60552 | 9 | | 01'49" (+00'09") | 10000 / 70552 | 10 | | 02'07" (+00'27") | 10000 / 80552 | 11 | | 02'24" (+00'44") | 10000 / 90552 | 12 | | 02'05" (+00'25") | 10000 / 100552 | 13 | | 01'51" (+00'11") | 10000 / 110552 | 14 | | 02'29" (+00'49") | 10000 / 120552 | 15 | | 02'44" (+01'04") | 10000 / 130552 | 16 | | 02'30" (+00'50") | 10000 / 140552 | 17 | | 02'07" (+00'27") | 10000 / 150552 | 18 | | 02'18" (+00'38") | 10000 / 160552 | 19 | | 02'32" (+00'52") | 10000 / 170552 | 20 | | 03'39" (+01'59") | 6767 / 177319 | 21 | | 01:35'23" (+33'43") | 26 / 177345 | 22 | | 06'02" (+04'22") | 5000 / 182345 | 23 | | 05'51" (+04'11") | 5000 / 187345 | 24 | | 06'10" (+04'30") | 5000 / 192345 | 25 | | 06'36" (+04'56") | 5000 / 197345 | 26 | | 08'24" (+06'44") | 5000 / 202345 | 27 | | 09'10" (+07'30") | 5000 / 207345 | 28 | | 08'50" (+07'10") | 5000 / 212345 | 29 | | 08'16" (+06'36") | 5000 / 217345 |
賽後評分: 游泳該停就停,人命比被罵重要 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 307.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 39'34" | 00:39'34" | 2 | 01'33" | 00:41'07" | 3 | 01'43" | 00:42'50" | 4 | 02'08" | 00:44'58" | 5 | 02'13" | 00:47'11" | 6 | 01'49" | 00:49'00" | 7 | 01'53" | 00:50'53" | 8 | 02'48" | 00:53'41" | 9 | 01'31" | 00:55'12" | 10 | 01'42" | 00:56'54" | 11 | 01'42" | 00:58'36" | 12 | 01'36" | 01:00'12" | 13 | 01'36" | 01:01'48" | 14 | 01'29" | 01:03'17" | 15 | 01'41" | 01:04'58" | 16 | 01'45" | 01:06'43" | 17 | 01'48" | 01:08'31" | 18 | 01'42" | 01:10'13" | 19 | 01'53" | 01:12'06" | 20 | 01'40" | 01:13'46" | 21 | 01'32" | 01:15'18" | 22 | 01'36" | 01:16'54" | 23 | 01'37" | 01:18'31" | 24 | 01'24" | 01:19'55" | 25 | 01'55" | 01:21'50" | 26 | 01'50" | 01:23'40" | 27 | 01'54" | 01:25'34" | 28 | 02'42" | 01:28'16" | 29 | 02'10" | 01:30'26" | 30 | 01'53" | 01:32'19" | 31 | 01'48" | 01:34'07" | 32 | 01'40" | 01:35'47" | 33 | 01'46" | 01:37'33" | 34 | 01'48" | 01:39'21" | 35 | 01'37" | 01:40'58" | 36 | 01'53" | 01:42'51" | 37 | 02'12" | 01:45'03" | 38 | 02'12" | 01:47'15" | 39 | 02'09" | 01:49'24" | 40 | 02'12" | 01:51'36" | 41 | 02'25" | 01:54'01" | 42 | 01'49" | 01:55'50" | 43 | 01'51" | 01:57'41" | 44 | 03'05" | 02:00'46" | 45 | 02'27" | 02:03'13" | 46 | 01'24" | 02:04'37" | 47 | 01'48" | 02:06'25" | 48 | 02'16" | 02:08'41" | 49 | 02'01" | 02:10'42" | 50 | 01'55" | 02:12'37" | 51 | 01'40" | 02:14'17" | 52 | 02'45" | 02:17'02" | 53 | 01'39" | 02:18'41" | 54 | 01'40" | 02:20'21" | 55 | 01'47" | 02:22'08" | 56 | 01'50" | 02:23'58" | 57 | 01'40" | 02:25'38" | 58 | 01'39" | 02:27'17" | 59 | 01'45" | 02:29'02" | 60 | 01'41" | 02:30'43" | 61 | 01'53" | 02:32'36" | 62 | 02'01" | 02:34'37" | 63 | 01'52" | 02:36'29" | 64 | 01'41" | 02:38'10" | 65 | 01'41" | 02:39'51" | 66 | 01'36" | 02:41'27" | 67 | 01'24" | 02:42'51" | 68 | 01'57" | 02:44'48" | 69 | 02'06" | 02:46'54" | 70 | 02'03" | 02:48'57" | 71 | 02'07" | 02:51'04" | 72 | 02'56" | 02:54'00" | 73 | 02'04" | 02:56'04" | 74 | 01'55" | 02:57'59" | 75 | 01'50" | 02:59'49" | 76 | 01'53" | 03:01'42" | 77 | 02'03" | 03:03'45" | 78 | 02'03" | 03:05'48" | 79 | 01'56" | 03:07'44" | 80 | 02'17" | 03:10'01" | 81 | 02'32" | 03:12'33" | 82 | 02'29" | 03:15'02" | 83 | 02'22" | 03:17'24" | 84 | 02'31" | 03:19'55" | 85 | 02'43" | 03:22'38" | 86 | 02'21" | 03:24'59" | 87 | 02'13" | 03:27'12" | 88 | 03'33" | 03:30'45" | 89 | 02'04" | 03:32'49" | 90 | 01'30" | 03:34'19" | 91 | 01'56" | 03:36'15" | 92 | 02'38" | 03:38'53" | 93 | 01'54" | 03:40'47" | 94 | 02'08" | 03:42'55" | 95 | 01'52" | 03:44'47" | 96 | 02'50" | 03:47'37" | 97 | 01'41" | 03:49'18" | 98 | 02'01" | 03:51'19" | 99 | 01'59" | 03:53'18" | 100 | 02'00" | 03:55'18" | 101 | 01'41" | 03:56'59" | 102 | 01'54" | 03:58'53" | 103 | 01'44" | 04:00'37" | 104 | 02'02" | 04:02'39" | 105 | 02'03" | 04:04'42" | 106 | 02'02" | 04:06'44" | 107 | 01'56" | 04:08'40" | 108 | 01'42" | 04:10'22" | 109 | 01'47" | 04:12'09" | 110 | 01'51" | 04:14'00" | 111 | 01'22" | 04:15'22" | 112 | 02'17" | 04:17'39" | 113 | 02'26" | 04:20'05" | 114 | 03'46" | 04:23'51" | 115 | 03'00" | 04:26'51" | 116 | 03'24" | 04:30'15" | 117 | 02'11" | 04:32'26" | 118 | 02'12" | 04:34'38" | 119 | 01'57" | 04:36'35" | 120 | 02'02" | 04:38'37" | 121 | 02'02" | 04:40'39" | 122 | 02'00" | 04:42'39" | 123 | 02'13" | 04:44'52" | 124 | 04'22" | 04:49'14" | 125 | 02'59" | 04:52'13" | 126 | 02'48" | 04:55'01" | 127 | 02'24" | 04:57'25" | 128 | 03'10" | 05:00'35" | 129 | 02'49" | 05:03'24" | 130 | 02'23" | 05:05'47" | 131 | 02'42" | 05:08'29" | 132 | 04'36" | 05:13'05" | 133 | 01'47" | 05:14'52" | 134 | 01'45" | 05:16'37" | 135 | 02'05" | 05:18'42" | 136 | 03'00" | 05:21'42" | 137 | 02'07" | 05:23'49" | 138 | 02'15" | 05:26'04" | 139 | 02'40" | 05:28'44" | 140 | 02'21" | 05:31'05" | 141 | 01'53" | 05:32'58" | 142 | 02'19" | 05:35'17" | 143 | 02'06" | 05:37'23" | 144 | 01'53" | 05:39'16" | 145 | 01'48" | 05:41'04" | 146 | 02'02" | 05:43'06" | 147 | 01'59" | 05:45'05" | 148 | 02'16" | 05:47'21" | 149 | 02'14" | 05:49'35" | 150 | 02'22" | 05:51'57" | 151 | 02'22" | 05:54'19" | 152 | 01'48" | 05:56'07" | 153 | 01'56" | 05:58'03" | 154 | 01'55" | 05:59'58" | 155 | 01'34" | 06:01'32" | 156 | 02'28" | 06:04'00" | 157 | 02'55" | 06:06'55" | 158 | 02'26" | 06:09'21" | 159 | 02'57" | 06:12'18" | 160 | 02'55" | 06:15'13" | 161 | 02'07" | 06:17'20" | 162 | 02'26" | 06:19'46" | 163 | 02'04" | 06:21'50" | 164 | 02'15" | 06:24'05" | 165 | 02'23" | 06:26'28" | 166 | 02'11" | 06:28'39" | 167 | 02'13" | 06:30'52" | 168 | 03'00" | 06:33'52" | 169 | 03'20" | 06:37'12" | 170 | 03'01" | 06:40'13" | 171 | 02'47" | 06:43'00" | 172 | 03'28" | 06:46'28" | 173 | 03'00" | 06:49'28" | 174 | 02'42" | 06:52'10" | 175 | 02'18" | 06:54'28" | 176 | 02'29" | 06:56'57" | 177 | 02'21" | 06:59'18" | 178 | 14'34" | 07:13'52" | 179 | 05'38" | 07:19'30" | 180 | 05'46" | 07:25'16" | 181 | 06'24" | 07:31'40" | 182 | 06'06" | 07:37'46" | 183 | 06'04" | 07:43'50" | 184 | 05'55" | 07:49'45" | 185 | 05'17" | 07:55'02" | 186 | 06'02" | 08:01'04" | 187 | 05'51" | 08:06'55" | 188 | 06'03" | 08:12'58" | 189 | 05'44" | 08:18'42" | 190 | 05'48" | 08:24'30" | 191 | 06'12" | 08:30'42" | 192 | 07'03" | 08:37'45" | 193 | 06'18" | 08:44'03" | 194 | 06'49" | 08:50'52" | 195 | 05'57" | 08:56'49" | 196 | 06'58" | 09:03'47" | 197 | 06'49" | 09:10'36" | 198 | 06'30" | 09:17'06" | 199 | 07'23" | 09:24'29" | 200 | 08'16" | 09:32'45" | 201 | 10'29" | 09:43'14" | 202 | 09'03" | 09:52'17" | 203 | 07'37" | 09:59'54" | 204 | 11'25" | 10:11'19" | 205 | 10'11" | 10:21'30" | 206 | 08'24" | 10:29'54" | 207 | 08'09" | 10:38'03" | 208 | 07'34" | 10:45'37" | 209 | 10'00" | 10:55'37" | 210 | 07'07" | 11:02'44" | 211 | 07'05" | 11:09'49" | 212 | 11'23" | 11:21'12" | 213 | 08'23" | 11:29'35" | 214 | 08'46" | 11:38'21" | 215 | 08'25" | 11:46'46" | 216 | 06'58" | 11:53'44" | 217 | 09'30" | 12:03'14" | 218 | 08'15" | 12:11'29" | 219.0 | 07'17" | 12:18'41" |
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