10.1 km | 01:00:56 | 06:00/km日期: 2018-12-08 16:30 - 平均心率: 151 - 卡路里: 670 Cal - 總步數: 11186 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'15" / 06'04" / 05'56" / 05'56" / 05'55" / 05'54" / 05'55" / 05'54" / 05'56" / 05'54" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'40") | 241 / 241 | 185 / 85 |
2 | | 06'10" (+00'33") | 240 / 481 | 183 / 88 |
3 | | 06'19" (+00'42") | 234 / 715 | 184 / 85 |
4 | | 06'10" (+00'33") | 235 / 950 | 183 / 88 |
5 | | 06'07" (+00'30") | 236 / 1187 | 183 / 89 |
6 | | 06'04" (+00'27") | 236 / 1423 | 184 / 89 |
7 | | 06'03" (+00'26") | 234 / 1657 | 184 / 89 |
8 | | 06'00" (+00'23") | 238 / 1896 | 182 / 91 |
9 | | 06'02" (+00'25") | 234 / 2130 | 184 / 89 |
10 | | 05'48" (+00'11") | 246 / 2377 | 182 / 94 |
11 | | 06'02" (+00'25") | 234 / 2612 | 183 / 90 |
12 | | 06'03" (+00'26") | 234 / 2846 | 184 / 89 |
13 | | 05'59" (+00'22") | 236 / 3082 | 183 / 90 |
14 | | 05'49" (+00'12") | 243 / 3325 | 183 / 93 |
15 | | 05'57" (+00'20") | 234 / 3560 | 185 / 90 |
16 | | 06'00" (+00'23") | 232 / 3793 | 182 / 90 |
17 | | 05'46" (+00'09") | 242 / 4036 | 184 / 94 |
18 | | 06'06" (+00'29") | 229 / 4265 | 184 / 88 |
19 | | 05'56" (+00'19") | 238 / 4504 | 184 / 90 |
20 | | 05'56" (+00'19") | 238 / 4742 | 183 / 91 |
21 | | 05'53" (+00'16") | 237 / 4980 | 184 / 92 |
22 | | 05'58" (+00'21") | 236 / 5217 | 183 / 91 |
23 | | 05'42" (+00'05") | 245 / 5462 | 182 / 95 |
24 | | 05'46" (+00'09") | 242 / 5704 | 184 / 93 |
25 | | 06'05" (+00'28") | 232 / 5937 | 182 / 90 |
26 | | 05'48" (+00'11") | 243 / 6181 | 184 / 93 |
27 | | 05'54" (+00'17") | 237 / 6418 | 182 / 92 |
28 | | 06'00" (+00'23") | 238 / 6656 | 182 / 91 |
29 | | 06'01" (+00'24") | 235 / 6891 | 183 / 90 |
30 | | 05'49" (+00'12") | 243 / 7134 | 183 / 93 |
31 | | 06'05" (+00'28") | 235 / 7370 | 182 / 89 |
32 | | 05'58" (+00'21") | 237 / 7607 | 182 / 91 |
33 | | 05'48" (+00'11") | 241 / 7848 | 184 / 93 |
34 | | 05'59" (+00'22") | 236 / 8084 | 183 / 90 |
35 | | 06'14" (+00'37") | 227 / 8311 | 183 / 87 |
36 | | 05'37" | 239 / 8551 | 182 / 97 |
37 | | 06'01" (+00'24") | 232 / 8783 | 181 / 91 |
38 | | 05'47" (+00'10") | 235 / 9019 | 182 / 94 |
39 | | 05'56" (+00'19") | 244 / 9263 | 182 / 92 |
40 | | 05'51" (+00'14") | 241 / 9505 | 183 / 93 |
41 | | 06'03" (+00'26") | 231 / 9736 | 182 / 90 |
42 | | 05'50" (+00'13") | 236 / 9973 | 183 / 93 |
43 | | 05'43" (+00'06") | 235 / 10209 | 182 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 :
187.13 km Adidas adizero Boston 6 累積 :
2236.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 05'56" | 00:24'11" |
5 | 05'55" | 00:30'06" |
6 | 05'54" | 00:36'00" |
7 | 05'55" | 00:41'55" |
8 | 05'54" | 00:47'49" |
9 | 05'56" | 00:53'45" |
10 | 05'54" | 00:59'39" |
10.2 | 06'04" | 01:00'56" |