7.3 km | 00:41:16 | 05:41/km日期: 2018-12-05 20:22 - 總爬升: 140 m - 平均心率: 178 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 03'31" / 05'41" / 05'38" / 05'41" / 05'18" / 05'18" / 05'32" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'03") | 500 / 500 |
2 | | 05'47" (+00'42") | 500 / 1000 |
3 | | 05'43" (+00'38") | 500 / 1500 |
4 | | 05'38" (+00'33") | 500 / 2000 |
5 | | 05'33" (+00'28") | 500 / 2500 |
6 | | 05'43" (+00'38") | 500 / 3000 |
7 | | 05'50" (+00'45") | 500 / 3500 |
8 | | 05'32" (+00'27") | 500 / 4000 |
9 | | 05'31" (+00'26") | 500 / 4500 |
10 | | 05'05" | 500 / 5000 |
11 | | 05'22" (+00'17") | 500 / 5500 |
12 | | 05'11" (+00'06") | 500 / 6000 |
13 | | 05'30" (+00'25") | 500 / 6500 |
14 | | 05'34" (+00'29") | 500 / 7000 |
15 | | 08'39" (+03'34") | 250 / 7250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 72.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 05'41" | 00:09'12" |
3 | 05'38" | 00:14'50" |
4 | 05'41" | 00:20'31" |
5 | 05'18" | 00:25'49" |
6 | 05'18" | 00:31'07" |
7 | 05'32" | 00:36'39" |
7.3 | 08'39" | 00:38'49" |