10.0 km | 01:06:01 | 06:35/km日期: 2018-12-06 21:10 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'01" / 05'05" / 06'03" / 06'22" / 06'32" / 06'54" / 07'06" / 07'12" / 07'16" / 07'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 06'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'31" (+01'26") | 1000 / 5000 |
| 6 | | 06'54" (+01'49") | 1000 / 6000 |
| 7 | | 07'06" (+02'01") | 1000 / 7000 |
| 8 | | 07'11" (+02'06") | 1000 / 8000 |
| 9 | | 07'16" (+02'11") | 1000 / 9000 |
| 10 | | 07'13" (+02'08") | 1000 / 10000 |
| 11 | | 07'46" (+02'41") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 263.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'05" | 00:13'06" |
| 3 | 06'03" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 06'54" | 00:38'57" |
| 7 | 07'06" | 00:46'03" |
| 8 | 07'12" | 00:53'15" |
| 9 | 07'16" | 01:00'31" |
| 10 | 07'14" | 01:07'45" |
| 10.0 | 06'15" | 01:07'50" |
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