9.1 km | 01:06:12 | 07:17/km日期: 2018-12-06 19:35 - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 08'01" / 08'18" / 07'31" / 06'43" / 07'43" / 07'26" / 08'22" / 06'51" / 04'43" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'19") | 1000 / 1000 |
2 | | 08'17" (+03'35") | 1000 / 2000 |
3 | | 07'30" (+02'48") | 1000 / 3000 |
4 | | 06'42" (+02'00") | 1000 / 4000 |
5 | | 07'43" (+03'01") | 1000 / 5000 |
6 | | 07'25" (+02'43") | 1000 / 6000 |
7 | | 08'21" (+03'39") | 1000 / 7000 |
8 | | 06'51" (+02'09") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 06'52" (+02'10") | 83 / 9083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
200.43 km MIZUNO WAVE ULTIMA 3 累積 :
3042.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'18" | 00:16'19" |
3 | 07'31" | 00:23'50" |
4 | 06'43" | 00:30'33" |
5 | 07'43" | 00:38'16" |
6 | 07'26" | 00:45'42" |
7 | 08'22" | 00:54'04" |
8 | 06'51" | 01:00'55" |
9 | 04'43" | 01:05'38" |
9.1 | 07'35" | 01:06'16" |