8.2 km | 00:57:17 | 06:57/km日期: 2018-12-05 05:08 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'30" / 07'31" / 06'40" / 07'10" / 07'25" / 07'07" / 06'13" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'21") | 1000 / 1000 |
| 2 | | 07'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 07'24" (+01'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 238 / 8238 |
12月累積里程 : 189.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 06'40" | 00:21'41" |
| 4 | 07'10" | 00:28'51" |
| 5 | 07'25" | 00:36'16" |
| 6 | 07'07" | 00:43'23" |
| 7 | 06'13" | 00:49'36" |
| 8 | 06'10" | 00:55'46" |
| 8.2 | 06'20" | 00:57'17" |
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