16.8 km | 01:32:39 | 05:29/km日期: 2018-12-05 19:42 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 210 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'44" / 05'24" / 05'12" / 04'51" / 05'08" / 05'25" / 05'32" / 04'56" / 04'59" / 06'07" / 05'49" / 05'31" / 05'02" / 06'02" / 06'09" / 06'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 05'24" (+00'45") | 1000 / 2000 |
3 | | 05'29" (+00'50") | 286 / 2286 |
4 | | 04'56" (+00'17") | 1000 / 3286 |
5 | | 04'50" (+00'11") | 1000 / 4286 |
6 | | 04'39" | 338 / 4625 |
7 | | 05'32" (+00'53") | 1000 / 5625 |
8 | | 05'35" (+00'56") | 1000 / 6625 |
9 | | 05'22" (+00'43") | 320 / 6946 |
10 | | 04'59" (+00'20") | 1000 / 7946 |
11 | | 04'56" (+00'17") | 1000 / 8946 |
12 | | 04'42" (+00'03") | 325 / 9271 |
13 | | 06'29" (+01'50") | 1000 / 10271 |
14 | | 05'45" (+01'06") | 1000 / 11271 |
15 | | 05'29" (+00'50") | 346 / 11617 |
16 | | 05'05" (+00'26") | 1000 / 12617 |
17 | | 05'13" (+00'34") | 1000 / 13617 |
18 | | 04'56" (+00'17") | 334 / 13951 |
19 | | 06'55" (+02'16") | 1000 / 14951 |
20 | | 06'17" (+01'38") | 1000 / 15951 |
21 | | 05'30" (+00'51") | 897 / 16849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 270.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 04'51" | 00:21'11" |
5 | 05'08" | 00:26'19" |
6 | 05'25" | 00:31'44" |
7 | 05'32" | 00:37'16" |
8 | 04'56" | 00:42'12" |
9 | 04'59" | 00:47'11" |
10 | 06'07" | 00:53'18" |
11 | 05'49" | 00:59'07" |
12 | 05'31" | 01:04'38" |
13 | 05'02" | 01:09'40" |
14 | 06'02" | 01:15'42" |
15 | 06'09" | 01:21'51" |
16 | 06'15" | 01:28'06" |
16.8 | 05'23" | 01:32'41" |