10.0 km | 01:03:33 | 06:20/km日期: 2018-12-05 17:38 - 平均心率: 116 - 卡路里: 720 Cal - 總步數: 11158 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 07'17" / 06'32" / 06'24" / 06'15" / 06'14" / 06'08" / 06'10" / 06'06" / 06'05" / 06'11" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'38") | 1000 / 1000 | 174 / 78 |
2 | | 06'29" (+00'50") | 1005 / 2006 | 175 / 87 |
3 | | 06'22" (+00'43") | 1003 / 3010 | 175 / 89 |
4 | | 06'15" (+00'36") | 1008 / 4018 | 173 / 92 |
5 | | 06'09" (+00'30") | 1002 / 5021 | 175 / 92 |
6 | | 06'08" (+00'29") | 1007 / 6029 | 176 / 92 |
7 | | 06'03" (+00'24") | 591 / 6620 | 175 / 93 |
8 | | 06'07" (+00'28") | 1008 / 7628 | 175 / 92 |
9 | | 06'11" (+00'32") | 1004 / 8633 | 175 / 91 |
10 | | 06'01" (+00'22") | 1006 / 9640 | 177 / 93 |
11 | | 05'39" | 144 / 9784 | 178 / 98 |
12 | | 09'27" (+03'48") | 19 / 9803 | 174 / 60 |
13 | | 06'13" (+00'34") | 257 / 10060 | 176 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 274.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'32" | 00:13'49" |
3 | 06'24" | 00:20'13" |
4 | 06'15" | 00:26'28" |
5 | 06'14" | 00:32'42" |
6 | 06'08" | 00:38'50" |
7 | 06'10" | 00:45'00" |
8 | 06'06" | 00:51'06" |
9 | 06'05" | 00:57'11" |
10 | 06'11" | 01:03'22" |
10.0 | 15'24" | 01:03'33" |