13.1 km | 01:13:24 | 05:35/km日期: 2014-04-17 19:15 - 地點: 交大環校 - 卡路里: 757 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'39" / 05'32" / 05'57" / 05'43" / 06'05" / 05'20" / 11'10" / 05'42" / 05'37" / 05'34" / 05'33" / 05'11" / 05'02" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'36") | 1000 / 1000 |
2 | | 05'31" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'54") | 1000 / 3000 |
4 | | 05'42" (+00'40") | 1000 / 4000 |
5 | | 06'05" (+01'03") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'49" (+00'47") | 1000 / 7000 |
8 | | 05'41" (+00'39") | 1000 / 8000 |
9 | | 05'36" (+00'34") | 1000 / 9000 |
10 | | 05'33" (+00'31") | 1000 / 10000 |
11 | | 05'33" (+00'31") | 1000 / 11000 |
12 | | 05'10" (+00'08") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 04'41" | 140 / 13140 |
4月累積里程 : 201.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'57" | 00:17'08" |
4 | 05'43" | 00:22'51" |
5 | 06'05" | 00:28'56" |
6 | 05'20" | 00:34'16" |
7 | 11'10" | 00:45'26" |
8 | 05'42" | 00:51'08" |
9 | 05'37" | 00:56'45" |
10 | 05'34" | 01:02'19" |
11 | 05'33" | 01:07'52" |
12 | 05'11" | 01:13'03" |
13 | 05'02" | 01:18'05" |
13.1 | 04'31" | 01:18'43" |