42.5 km | 03:56:19 | 05:33/km日期: 2018-11-10 05:59 - 總爬升: 1236 m - 平均心率: 140 - 卡路里: 2293 Cal - 總步數: 41820 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'21" / 06'21" / 06'20" / 06'46" / 06'12" / 06'12" / 05'44" / 05'56" / 06'11" / 06'14" / 05'59" / 05'36" / 06'27" / 06'07" / 06'23" / 07'27" / 06'59" / 06'34" / 06'33" / 07'39" / 07'09" / 05'11" / 04'16" / 04'24" / 04'25" / 04'29" / 04'15" / 04'48" / 04'19" / 04'35" / 04'24" / 05'51" / 04'37" / 04'28" / 04'27" / 04'35" / 05'07" / 04'44" / 04'34" / 04'56" / 04'32" / 04'37" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'09") | 1004 / 1004 | 172 / 108 |
2 | | 06'20" (+02'09") | 1002 / 2006 | 174 / 90 |
3 | | 06'17" (+02'06") | 1005 / 3011 | 174 / 90 |
4 | | 06'48" (+02'37") | 1004 / 4016 | 172 / 85 |
5 | | 06'10" (+01'59") | 1002 / 5019 | 174 / 92 |
6 | | 06'11" (+02'00") | 1006 / 6025 | 173 / 93 |
7 | | 05'40" (+01'29") | 1002 / 7027 | 177 / 99 |
8 | | 05'55" (+01'44") | 1003 / 8031 | 176 / 95 |
9 | | 06'08" (+01'57") | 1003 / 9034 | 175 / 92 |
10 | | 06'16" (+02'05") | 1007 / 10041 | 174 / 91 |
11 | | 05'55" (+01'44") | 1004 / 11046 | 176 / 95 |
12 | | 05'42" (+01'31") | 1006 / 12053 | 178 / 97 |
13 | | 06'20" (+02'09") | 1004 / 13057 | 174 / 90 |
14 | | 06'04" (+01'53") | 1010 / 14067 | 174 / 94 |
15 | | 06'22" (+02'11") | 1005 / 15073 | 172 / 91 |
16 | | 07'27" (+03'16") | 1007 / 16080 | 178 / 75 |
17 | | 06'57" (+02'46") | 1007 / 17088 | 173 / 82 |
18 | | 06'31" (+02'20") | 1005 / 18093 | 175 / 87 |
19 | | 06'31" (+02'20") | 1004 / 19098 | 174 / 87 |
20 | | 07'42" (+03'31") | 1006 / 20104 | 172 / 75 |
21 | | 07'03" (+02'52") | 1006 / 21110 | 172 / 82 |
22 | | 05'02" (+00'51") | 1001 / 22112 | 179 / 110 |
23 | | 04'17" (+00'06") | 1010 / 23122 | 185 / 125 |
24 | | 04'24" (+00'13") | 1007 / 24130 | 184 / 122 |
25 | | 04'21" (+00'10") | 1002 / 25133 | 185 / 124 |
26 | | 04'29" (+00'18") | 1003 / 26136 | 184 / 120 |
27 | | 04'11" | 1006 / 27142 | 184 / 129 |
28 | | 04'52" (+00'41") | 1009 / 28152 | 187 / 109 |
29 | | 04'20" (+00'09") | 1002 / 29155 | 183 / 125 |
30 | | 04'31" (+00'20") | 1003 / 30159 | 182 / 120 |
31 | | 04'24" (+00'13") | 1007 / 31166 | 183 / 123 |
32 | | 05'52" (+01'41") | 1009 / 32176 | 177 / 95 |
33 | | 04'32" (+00'21") | 1008 / 33184 | 181 / 120 |
34 | | 04'25" (+00'14") | 1002 / 34187 | 182 / 124 |
35 | | 04'27" (+00'16") | 1005 / 35192 | 182 / 123 |
36 | | 04'33" (+00'22") | 1005 / 36198 | 179 / 122 |
37 | | 05'06" (+00'55") | 1000 / 37199 | 180 / 108 |
38 | | 04'42" (+00'31") | 1006 / 38205 | 178 / 119 |
39 | | 04'33" (+00'22") | 1001 / 39207 | 180 / 121 |
40 | | 04'56" (+00'45") | 1000 / 40207 | 176 / 114 |
41 | | 04'31" (+00'20") | 1004 / 41212 | 181 / 121 |
42 | | 04'33" (+00'22") | 1004 / 42216 | 180 / 121 |
43 | | 08'51" (+04'40") | 464 / 42681 | 134 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 142.75 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'21" | 00:11'42" |
3 | 06'20" | 00:18'02" |
4 | 06'46" | 00:24'48" |
5 | 06'12" | 00:31'00" |
6 | 06'12" | 00:37'12" |
7 | 05'44" | 00:42'56" |
8 | 05'56" | 00:48'52" |
9 | 06'11" | 00:55'03" |
10 | 06'14" | 01:01'17" |
11 | 05'59" | 01:07'16" |
12 | 05'36" | 01:12'52" |
13 | 06'27" | 01:19'19" |
14 | 06'07" | 01:25'26" |
15 | 06'23" | 01:31'49" |
16 | 07'27" | 01:39'16" |
17 | 06'59" | 01:46'15" |
18 | 06'34" | 01:52'49" |
19 | 06'33" | 01:59'22" |
20 | 07'39" | 02:07'01" |
21 | 07'09" | 02:14'10" |
22 | 05'11" | 02:19'21" |
23 | 04'16" | 02:23'37" |
24 | 04'24" | 02:28'01" |
25 | 04'25" | 02:32'26" |
26 | 04'29" | 02:36'55" |
27 | 04'15" | 02:41'10" |
28 | 04'48" | 02:45'58" |
29 | 04'19" | 02:50'17" |
30 | 04'35" | 02:54'52" |
31 | 04'24" | 02:59'16" |
32 | 05'51" | 03:05'07" |
33 | 04'37" | 03:09'44" |
34 | 04'28" | 03:14'12" |
35 | 04'27" | 03:18'39" |
36 | 04'35" | 03:23'14" |
37 | 05'07" | 03:28'21" |
38 | 04'44" | 03:33'05" |
39 | 04'34" | 03:37'39" |
40 | 04'56" | 03:42'35" |
41 | 04'32" | 03:47'07" |
42 | 04'37" | 03:51'44" |
42.5 | 09'51" | 03:56'19" |