12.0 km | 01:04:36 | 05:22/km日期: 2018-12-05 05:20 - 平均心率: 128 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'30" / 05'24" / 05'24" / 05'22" / 05'20" / 05'28" / 05'28" / 05'17" / 05'22" / 05'19" / 05'16" / 05'15" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1000 / 1000 |
2 | | 05'24" (+00'09") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'22" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'27" (+00'12") | 1000 / 7000 |
8 | | 05'17" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'18" (+00'03") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 04'21" | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'24" | 00:16'18" |
4 | 05'22" | 00:21'40" |
5 | 05'20" | 00:27'00" |
6 | 05'28" | 00:32'28" |
7 | 05'28" | 00:37'56" |
8 | 05'17" | 00:43'13" |
9 | 05'22" | 00:48'35" |
10 | 05'19" | 00:53'54" |
11 | 05'16" | 00:59'10" |
12 | 05'15" | 01:04'25" |
12.0 | 04'28" | 01:04'32" |