13.2 km | 01:39:37 | 07:34/km日期: 2018-12-04 15:17 - 平均心率: 142 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'31" / 06'47" / 08'01" / 10'07" / 07'54" / 07'56" / 09'35" / 08'12" / 08'53" / 07'20" / 08'39" / 07'18" / 07'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'46" (+00'15") | 1000 / 2000 |
3 | | 06'53" (+00'22") | 1000 / 3000 |
4 | | 07'22" (+00'51") | 1000 / 4000 |
5 | | 07'22" (+00'51") | 1000 / 5000 |
6 | | 06'56" (+00'25") | 1000 / 6000 |
7 | | 09'34" (+03'03") | 1000 / 7000 |
8 | | 08'12" (+01'41") | 1000 / 8000 |
9 | | 08'52" (+02'21") | 1000 / 9000 |
10 | | 07'19" (+00'48") | 1000 / 10000 |
11 | | 08'39" (+02'08") | 1000 / 11000 |
12 | | 06'36" (+00'05") | 1000 / 12000 |
13 | | 07'29" (+00'58") | 1000 / 13000 |
14 | | 05'57" | 165 / 13165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 42.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'47" | 00:13'18" |
3 | 08'01" | 00:21'19" |
4 | 10'07" | 00:31'26" |
5 | 07'54" | 00:39'20" |
6 | 07'56" | 00:47'16" |
7 | 09'35" | 00:56'51" |
8 | 08'12" | 01:05'03" |
9 | 08'53" | 01:13'56" |
10 | 07'20" | 01:21'16" |
11 | 08'39" | 01:29'55" |
12 | 07'18" | 01:37'13" |
13 | 07'37" | 01:44'50" |
13.2 | 05'14" | 01:45'42" |