10.1 km | 00:47:57 | 04:44/km日期: 2018-12-04 17:47 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'16" / 04'48" / 04'40" / 04'42" / 04'48" / 04'54" / 04'48" / 04'41" / 04'37" / 04'21" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'55") | 1000 / 1000 |
2 | | 04'47" (+00'27") | 1000 / 2000 |
3 | | 04'39" (+00'19") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 04'48" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'34") | 1000 / 6000 |
7 | | 04'47" (+00'27") | 1000 / 7000 |
8 | | 04'41" (+00'21") | 1000 / 8000 |
9 | | 04'36" (+00'16") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 03'47" | 102 / 10102 |
12月累積里程 : 250.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'48" | 00:10'04" |
3 | 04'40" | 00:14'44" |
4 | 04'42" | 00:19'26" |
5 | 04'48" | 00:24'14" |
6 | 04'54" | 00:29'08" |
7 | 04'48" | 00:33'56" |
8 | 04'41" | 00:38'37" |
9 | 04'37" | 00:43'14" |
10 | 04'21" | 00:47'35" |
10.1 | 03'44" | 00:47'58" |