16.0 km | 01:31:42 | 05:43/km日期: 2018-11-29 17:44 - 總爬升: 375 m - 平均心率: 105 - 卡路里: 432 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'56" / 02'46" / 03'06" / 04'41" / 06'40" / 06'19" / 12'09" / 05'56" / 06'54" / 04'37" / 07'35" / 02'51" / 02'46" / 05'17" / 03'50" / 11'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+02'09") | 1000 / 1000 |
| 2 | | 02'46" | 1000 / 2000 |
| 3 | | 03'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+01'55") | 1000 / 4000 |
| 5 | | 06'39" (+03'53") | 1000 / 5000 |
| 6 | | 06'19" (+03'33") | 1000 / 6000 |
| 7 | | 12'08" (+09'22") | 1000 / 7000 |
| 8 | | 05'55" (+03'09") | 1000 / 8000 |
| 9 | | 06'54" (+04'08") | 1000 / 9000 |
| 10 | | 04'36" (+01'50") | 1000 / 10000 |
| 11 | | 07'34" (+04'48") | 1000 / 11000 |
| 12 | | 02'51" (+00'05") | 1000 / 12000 |
| 13 | | 02'46" | 1000 / 13000 |
| 14 | | 05'15" (+02'29") | 1000 / 14000 |
| 15 | | 03'50" (+01'04") | 1000 / 15000 |
| 16 | | 11'18" (+08'32") | 1000 / 16000 |
| 17 | | 09'44" (+06'58") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 39.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 02'46" | 00:07'42" |
| 3 | 03'06" | 00:10'48" |
| 4 | 04'41" | 00:15'29" |
| 5 | 06'40" | 00:22'09" |
| 6 | 06'19" | 00:28'28" |
| 7 | 12'09" | 00:40'37" |
| 8 | 05'56" | 00:46'33" |
| 9 | 06'54" | 00:53'27" |
| 10 | 04'37" | 00:58'04" |
| 11 | 07'35" | 01:05'39" |
| 12 | 02'51" | 01:08'30" |
| 13 | 02'46" | 01:11'16" |
| 14 | 05'17" | 01:16'33" |
| 15 | 03'50" | 01:20'23" |
| 16 | 11'19" | 01:31'42" |
| 16.0 | 07'13" | 01:31'44" |
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