7.4 km | 00:49:16 | 06:40/km日期: 2018-11-13 20:38 - 平均心率: 137 - 卡路里: 305 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'02" / 06'50" / 06'39" / 05'22" / 07'14" / 07'10" / 05'36" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 400 / 400 |
2 | | 05'07" (+00'20") | 400 / 800 |
3 | | 04'47" | 400 / 1200 |
4 | | 12'57" (+08'10") | 236 / 1436 |
5 | | 04'57" (+00'10") | 400 / 1836 |
6 | | 05'07" (+00'20") | 400 / 2236 |
7 | | 05'01" (+00'14") | 400 / 2636 |
8 | | 10'08" (+05'21") | 319 / 2956 |
9 | | 05'13" (+00'26") | 400 / 3356 |
10 | | 05'18" (+00'31") | 400 / 3756 |
11 | | 05'24" (+00'37") | 400 / 4156 |
12 | | 15'15" (+10'28") | 208 / 4364 |
13 | | 05'05" (+00'18") | 400 / 4764 |
14 | | 05'15" (+00'28") | 400 / 5164 |
15 | | 05'11" (+00'24") | 400 / 5564 |
16 | | 14'02" (+09'15") | 216 / 5781 |
17 | | 05'15" (+00'28") | 400 / 6181 |
18 | | 05'12" (+00'25") | 400 / 6581 |
19 | | 05'11" (+00'24") | 400 / 6981 |
20 | | 14'34" (+09'47") | 400 / 7381 |
21 | | 11'35" (+06'48") | 6 / 7387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 92.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'50" | 00:11'52" |
3 | 06'39" | 00:18'31" |
4 | 05'22" | 00:23'53" |
5 | 07'14" | 00:31'07" |
6 | 07'10" | 00:38'17" |
7 | 05'36" | 00:43'53" |
7.4 | 13'53" | 00:49'16" |