全馬 | 03:24:49 | 04:51/km | 第61馬官方成績 |
日期 | 2018-12-02 |
成績 | 03:24:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'35" (+01'25") | 00:45'45" (+01'13") |
| 00:22'10" |
| 00:22'22" (+00'12") | 00:44'32" |
| 00:22'10" |
| 00:22'16" (+00'06") | 00:45'52" (+01'20") |
| 00:23'36" (+01'26") |
| 00:28'43" (+06'33") | 00:55'46" (+11'14") |
| 00:27'03" (+04'53") |
|
日期: 2018-12-02 08:03 - 地點: Ooiso Prince Hotel - 天氣: 陰 - 卡路里: 2810 Cal - 平均步頻: 182
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'52") | 1000 / 1000 |
2 | | 04'29" (+00'10") | 1000 / 2000 |
3 | | 04'50" (+00'31") | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'33" (+00'14") | 1000 / 5000 |
6 | | 04'25" (+00'06") | 1000 / 6000 |
7 | | 04'22" (+00'03") | 1000 / 7000 |
8 | | 04'21" (+00'02") | 1000 / 8000 |
9 | | 04'28" (+00'09") | 1000 / 9000 |
10 | | 04'31" (+00'12") | 1000 / 10000 |
11 | | 04'26" (+00'07") | 1000 / 11000 |
12 | | 04'23" (+00'04") | 1000 / 12000 |
13 | | 04'33" (+00'14") | 1000 / 13000 |
14 | | 04'26" (+00'07") | 1000 / 14000 |
15 | | 04'31" (+00'12") | 1000 / 15000 |
16 | | 04'26" (+00'07") | 1000 / 16000 |
17 | | 04'19" | 1000 / 17000 |
18 | | 04'27" (+00'08") | 1000 / 18000 |
19 | | 04'28" (+00'09") | 1000 / 19000 |
20 | | 04'27" (+00'08") | 1000 / 20000 |
21 | | 04'29" (+00'10") | 1000 / 21000 |
22 | | 04'23" (+00'04") | 1000 / 22000 |
23 | | 04'22" (+00'03") | 1000 / 23000 |
24 | | 04'32" (+00'13") | 1000 / 24000 |
25 | | 04'28" (+00'09") | 1000 / 25000 |
26 | | 04'40" (+00'21") | 1000 / 26000 |
27 | | 04'38" (+00'19") | 1000 / 27000 |
28 | | 04'33" (+00'14") | 1000 / 28000 |
29 | | 04'51" (+00'32") | 1000 / 29000 |
30 | | 04'52" (+00'33") | 1000 / 30000 |
31 | | 05'05" (+00'46") | 1000 / 31000 |
32 | | 05'54" (+01'35") | 1000 / 32000 |
33 | | 04'50" (+00'31") | 1000 / 33000 |
34 | | 07'28" (+03'09") | 1000 / 34000 |
35 | | 05'23" (+01'04") | 1000 / 35000 |
36 | | 05'51" (+01'32") | 1000 / 36000 |
37 | | 05'20" (+01'01") | 1000 / 37000 |
38 | | 05'10" (+00'51") | 1000 / 38000 |
39 | | 05'19" (+01'00") | 1000 / 39000 |
40 | | 05'15" (+00'56") | 1000 / 40000 |
41 | | 05'48" (+01'29") | 1000 / 41000 |
42 | | 05'10" (+00'51") | 1000 / 42000 |
43 | | 04'54" (+00'35") | 414 / 42414 |
氣溫很低,又有海風吹,尤其後半段又逆風,身體冷掉又熱不起來,後面又抽筋三次,最後只達到低標,破了年初的PB
賽後評分: 全程封路~約每100公尺就有一位工作人員~也有很多民眾為選手加油~補給還算不錯~水、運動飲料、葡萄乾、飯糰、巧克力、餅乾、泡芙、還有一些果乾、其他.....~賽道平坦~有些小坡但不很陡~是破PB的賽道~因沿海岸線跑~大部份景色都是防風林~回程天氣好會看到富士山~可惜這屆天氣不好~看不到富士山
給 4 星 12月累積里程 : 312.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'30" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'29" | 00:19'01" |
5 | 04'34" | 00:23'35" |
6 | 04'26" | 00:28'01" |
7 | 04'22" | 00:32'23" |
8 | 04'22" | 00:36'45" |
9 | 04'29" | 00:41'14" |
10 | 04'31" | 00:45'45" |
11 | 04'26" | 00:50'11" |
12 | 04'24" | 00:54'35" |
13 | 04'34" | 00:59'09" |
14 | 04'26" | 01:03'35" |
15 | 04'32" | 01:08'07" |
16 | 04'26" | 01:12'33" |
17 | 04'20" | 01:16'53" |
18 | 04'28" | 01:21'21" |
19 | 04'29" | 01:25'50" |
20 | 04'27" | 01:30'17" |
21 | 04'29" | 01:34'46" |
22 | 04'24" | 01:39'10" |
23 | 04'22" | 01:43'32" |
24 | 04'32" | 01:48'04" |
25 | 04'29" | 01:52'33" |
26 | 04'41" | 01:57'14" |
27 | 04'38" | 02:01'52" |
28 | 04'34" | 02:06'26" |
29 | 04'52" | 02:11'18" |
30 | 04'51" | 02:16'09" |
31 | 05'06" | 02:21'15" |
32 | 05'54" | 02:27'09" |
33 | 04'51" | 02:32'00" |
34 | 07'28" | 02:39'28" |
35 | 05'24" | 02:44'52" |
36 | 05'52" | 02:50'44" |
37 | 05'20" | 02:56'04" |
38 | 05'11" | 03:01'15" |
39 | 05'19" | 03:06'34" |
40 | 05'21" | 03:11'55" |
41 | 05'43" | 03:17'38" |
42 | 05'11" | 03:22'49" |
42.4 | 04'54" | 03:24'51" |