7.0 km | 00:43:57 | 06:14/km日期: 2014-04-17 05:19 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'36" / 06'28" / 06'16" / 06'24" / 05'56" / 06'00" / 05'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'16") | 507 / 507 |
2 | | 06'37" (+01'01") | 501 / 1008 |
3 | | 06'36" (+01'00") | 497 / 1505 |
4 | | 06'29" (+00'53") | 498 / 2003 |
5 | | 06'18" (+00'42") | 499 / 2502 |
6 | | 06'11" (+00'35") | 501 / 3003 |
7 | | 06'32" (+00'56") | 500 / 3503 |
8 | | 06'18" (+00'42") | 505 / 4008 |
9 | | 05'52" (+00'16") | 493 / 4501 |
10 | | 05'52" (+00'16") | 497 / 4998 |
11 | | 05'59" (+00'23") | 498 / 5496 |
12 | | 06'10" (+00'34") | 508 / 6004 |
13 | | 05'36" | 496 / 6500 |
14 | | 06'04" (+00'28") | 502 / 7002 |
15 | | 07'56" (+02'20") | 21 / 7023 |
4月累積里程 : 167.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'16" | 00:19'20" |
4 | 06'24" | 00:25'44" |
5 | 05'56" | 00:31'40" |
6 | 06'00" | 00:37'40" |
7 | 05'52" | 00:43'32" |
7.0 | 05'47" | 00:43'40" |