54.5 km | 09:57:57 | 10:58/km日期: 2018-12-02 06:22 - 總爬升: 286 m - 卡路里: 3434 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 09'19" / 07'37" / 07'37" / 09'14" / 06'29" / 06'37" / 09'15" / 06'36" / 11'02" / 06'55" / 07'20" / 14'25" / 06'54" / 10'29" / 06'59" / 07'03" / 11'45" / 07'20" / 07'12" / 08'13" / 10'47" / 11'03" / 07'34" / 11'41" / 09'24" / 08'42" / 10'38" / 11'04" / 15'19" / 09'43" / 08'42" / 12'08" / 11'38" / 13'32" / 13'03" / 08'45" / 10'46" / 10'08" / 08'50" / 16'56" / 12'45" / 33'56" / 13'34" / 01'33" / 03'14" / 09'30" / 02'13" / 01'29" / 01'23" / 01'53" / 08'16" / 00'44" / 00'38" / 00'41" / 00'38" / 00'37" / 00'41" / 00'41" / 00'36" / 00'37" / 00'35" / 00'38" / 01'14" / 01'14" / 03'00" / 03'26" / 01'10" / 01'25" / 00'56" / 00'42" / 00'37" / 00'39" / 00'39" / 00'39" / 00'49" / 01'02" / 01'12" / 00'52" / 00'42" / 00'51" / 00'44" / 01'04" / 00'44" / 00'41" / 00'39" / 00'42" / 01'02" / 01'19" / 01'08" / 01'45" / 01'24" / 01'02" / 00'46" / 00'40" / 00'39" / 00'37" / 00'39" / 00'39" / 00'39" / 00'44" / 00'38" / 00'40" / 00'44" / 00'43" / 00'41" / 00'41" / 00'45" / 00'40" / 01'18" / 01'15" / 00'50" / 00'52" / 03'17" / 01'07" / 01'08" / 01'30" / 06'06" / 03'35" / 02'16" / 89'40" /
12月累積里程 : 78.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'37" | 00:16'56" |
3 | 07'37" | 00:24'33" |
4 | 09'14" | 00:33'47" |
5 | 06'29" | 00:40'16" |
6 | 06'37" | 00:46'53" |
7 | 09'15" | 00:56'08" |
8 | 06'36" | 01:02'44" |
9 | 11'02" | 01:13'46" |
10 | 06'55" | 01:20'41" |
11 | 07'20" | 01:28'01" |
12 | 14'25" | 01:42'26" |
13 | 06'54" | 01:49'20" |
14 | 10'29" | 01:59'49" |
15 | 06'59" | 02:06'48" |
16 | 07'03" | 02:13'51" |
17 | 11'45" | 02:25'36" |
18 | 07'20" | 02:32'56" |
19 | 07'12" | 02:40'08" |
20 | 08'13" | 02:48'21" |
21 | 10'47" | 02:59'08" |
22 | 11'03" | 03:10'11" |
23 | 07'34" | 03:17'45" |
24 | 11'41" | 03:29'26" |
25 | 09'24" | 03:38'50" |
26 | 08'42" | 03:47'32" |
27 | 10'38" | 03:58'10" |
28 | 11'04" | 04:09'14" |
29 | 15'19" | 04:24'33" |
30 | 09'43" | 04:34'16" |
31 | 08'42" | 04:42'58" |
32 | 12'08" | 04:55'06" |
33 | 11'38" | 05:06'44" |
34 | 13'32" | 05:20'16" |
35 | 13'03" | 05:33'19" |
36 | 08'45" | 05:42'04" |
37 | 10'46" | 05:52'50" |
38 | 10'08" | 06:02'58" |
39 | 08'50" | 06:11'48" |
40 | 16'56" | 06:28'44" |
41 | 12'45" | 06:41'29" |
42 | 33'56" | 07:15'25" |
43 | 13'34" | 07:28'59" |
44 | 01'33" | 07:30'32" |
45 | 03'14" | 07:33'46" |
46 | 09'30" | 07:43'16" |
47 | 02'13" | 07:45'29" |
48 | 01'29" | 07:46'58" |
49 | 01'23" | 07:48'21" |
50 | 01'53" | 07:50'14" |
51 | 08'16" | 07:58'30" |
52 | 00'44" | 07:59'14" |
53 | 00'38" | 07:59'52" |
54 | 00'41" | 08:00'33" |
55 | 00'38" | 08:01'11" |
56 | 00'37" | 08:01'48" |
57 | 00'41" | 08:02'29" |
58 | 00'41" | 08:03'10" |
59 | 00'36" | 08:03'46" |
60 | 00'37" | 08:04'23" |
61 | 00'35" | 08:04'58" |
62 | 00'38" | 08:05'36" |
63 | 01'14" | 08:06'50" |
64 | 01'14" | 08:08'04" |
65 | 03'00" | 08:11'04" |
66 | 03'26" | 08:14'30" |
67 | 01'10" | 08:15'40" |
68 | 01'25" | 08:17'05" |
69 | 00'56" | 08:18'01" |
70 | 00'42" | 08:18'43" |
71 | 00'37" | 08:19'20" |
72 | 00'39" | 08:19'59" |
73 | 00'39" | 08:20'38" |
74 | 00'39" | 08:21'17" |
75 | 00'49" | 08:22'06" |
76 | 01'02" | 08:23'08" |
77 | 01'12" | 08:24'20" |
78 | 00'52" | 08:25'12" |
79 | 00'42" | 08:25'54" |
80 | 00'51" | 08:26'45" |
81 | 00'44" | 08:27'29" |
82 | 01'04" | 08:28'33" |
83 | 00'44" | 08:29'17" |
84 | 00'41" | 08:29'58" |
85 | 00'39" | 08:30'37" |
86 | 00'42" | 08:31'19" |
87 | 01'02" | 08:32'21" |
88 | 01'19" | 08:33'40" |
89 | 01'08" | 08:34'48" |
90 | 01'45" | 08:36'33" |
91 | 01'24" | 08:37'57" |
92 | 01'02" | 08:38'59" |
93 | 00'46" | 08:39'45" |
94 | 00'40" | 08:40'25" |
95 | 00'39" | 08:41'04" |
96 | 00'37" | 08:41'41" |
97 | 00'39" | 08:42'20" |
98 | 00'39" | 08:42'59" |
99 | 00'39" | 08:43'38" |
100 | 00'44" | 08:44'22" |
101 | 00'38" | 08:45'00" |
102 | 00'40" | 08:45'40" |
103 | 00'44" | 08:46'24" |
104 | 00'43" | 08:47'07" |
105 | 00'41" | 08:47'48" |
106 | 00'41" | 08:48'29" |
107 | 00'45" | 08:49'14" |
108 | 00'40" | 08:49'54" |
109 | 01'18" | 08:51'12" |
110 | 01'15" | 08:52'27" |
111 | 00'50" | 08:53'17" |
112 | 00'52" | 08:54'09" |
113 | 03'17" | 08:57'26" |
114 | 01'07" | 08:58'33" |
115 | 01'08" | 08:59'41" |
116 | 01'30" | 09:01'11" |
117 | 06'06" | 09:07'17" |
118 | 03'35" | 09:10'52" |
119 | 02'16" | 09:13'08" |
54.5 | 00'-41" | 09:57'58" |