22.6 km | 02:07:16 | 05:37/km日期: 2018-12-02 15:08 - 平均心率: 135 - 卡路里: 1220 Cal - 總步數: 22686 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 05'36" / 05'17" / 05'33" / 05'35" / 05'30" / 05'35" / 05'39" / 05'34" / 05'33" / 05'38" / 05'43" / 05'42" / 05'50" / 05'51" / 05'38" / 05'35" / 05'23" / 05'41" / 05'37" / 05'32" / 06'01" / 05'35" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'20") | 1001 / 1001 | 178 / 100 |
2 | | 05'16" | 1002 / 2004 | 179 / 105 |
3 | | 05'32" (+00'16") | 1002 / 3006 | 178 / 101 |
4 | | 05'33" (+00'17") | 1004 / 4010 | 177 / 101 |
5 | | 05'31" (+00'15") | 1003 / 5014 | 178 / 101 |
6 | | 05'32" (+00'16") | 1007 / 6021 | 176 / 101 |
7 | | 05'37" (+00'21") | 1005 / 7027 | 175 / 101 |
8 | | 05'31" (+00'15") | 1007 / 8035 | 176 / 102 |
9 | | 05'31" (+00'15") | 1006 / 9041 | 176 / 102 |
10 | | 05'36" (+00'20") | 1004 / 10045 | 177 / 100 |
11 | | 05'41" (+00'25") | 1005 / 11050 | 177 / 99 |
12 | | 05'42" (+00'26") | 1007 / 12057 | 179 / 97 |
13 | | 05'45" (+00'29") | 1003 / 13061 | 178 / 97 |
14 | | 05'50" (+00'34") | 1002 / 14063 | 178 / 96 |
15 | | 05'38" (+00'22") | 1008 / 15072 | 180 / 98 |
16 | | 05'32" (+00'16") | 1007 / 16080 | 178 / 101 |
17 | | 05'19" (+00'03") | 1000 / 17080 | 181 / 103 |
18 | | 05'41" (+00'25") | 1007 / 18088 | 180 / 97 |
19 | | 05'33" (+00'17") | 1000 / 19088 | 180 / 99 |
20 | | 05'33" (+00'17") | 1003 / 20091 | 178 / 100 |
21 | | 06'03" (+00'47") | 1007 / 21099 | 176 / 93 |
22 | | 05'34" (+00'18") | 1008 / 22108 | 178 / 100 |
23 | | 05'41" (+00'25") | 597 / 22705 | 178 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 222.81 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'33" | 00:16'26" |
4 | 05'35" | 00:22'01" |
5 | 05'30" | 00:27'31" |
6 | 05'35" | 00:33'06" |
7 | 05'39" | 00:38'45" |
8 | 05'34" | 00:44'19" |
9 | 05'33" | 00:49'52" |
10 | 05'38" | 00:55'30" |
11 | 05'43" | 01:01'13" |
12 | 05'42" | 01:06'55" |
13 | 05'50" | 01:12'45" |
14 | 05'51" | 01:18'36" |
15 | 05'38" | 01:24'14" |
16 | 05'35" | 01:29'49" |
17 | 05'23" | 01:35'12" |
18 | 05'41" | 01:40'53" |
19 | 05'37" | 01:46'30" |
20 | 05'32" | 01:52'02" |
21 | 06'01" | 01:58'03" |
22 | 05'35" | 02:03'38" |
22.6 | 06'05" | 02:07'16" |