22.4 km | 02:25:17 | 06:29/km日期: 2018-12-02 06:37 - 總爬升: 589 m - 平均心率: 161 - 卡路里: 1747 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'32" / 05'59" / 05'41" / 04'49" / 09'58" / 04'47" / 04'59" / 05'19" / 05'11" / 24'03" / 05'54" / 04'36" / 04'39" / 04'48" / 31'41" / 09'45" / 05'44" / 06'15" / 05'05" / 05'23" / 04'40" / 05'05" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'59") | 1000 / 1000 |
2 | | 05'59" (+01'27") | 1000 / 2000 |
3 | | 05'40" (+01'08") | 1000 / 3000 |
4 | | 04'49" (+00'17") | 1000 / 4000 |
5 | | 09'57" (+05'25") | 1000 / 5000 |
6 | | 04'47" (+00'15") | 1000 / 6000 |
7 | | 04'59" (+00'27") | 1000 / 7000 |
8 | | 05'19" (+00'47") | 1000 / 8000 |
9 | | 05'10" (+00'38") | 1000 / 9000 |
10 | | 23'40" (+19'08") | 1000 / 10000 |
11 | | 05'53" (+01'21") | 1000 / 11000 |
12 | | 04'36" (+00'04") | 1000 / 12000 |
13 | | 04'38" (+00'06") | 1000 / 13000 |
14 | | 04'48" (+00'16") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 09'45" (+05'13") | 1000 / 16000 |
17 | | 05'44" (+01'12") | 1000 / 17000 |
18 | | 06'15" (+01'43") | 1000 / 18000 |
19 | | 05'05" (+00'33") | 1000 / 19000 |
20 | | 05'22" (+00'50") | 1000 / 20000 |
21 | | 04'40" (+00'08") | 1000 / 21000 |
22 | | 05'04" (+00'32") | 1000 / 22000 |
23 | | 04'51" (+00'19") | 399 / 22399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 254.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'59" | 00:12'31" |
3 | 05'41" | 00:18'12" |
4 | 04'49" | 00:23'01" |
5 | 09'58" | 00:32'59" |
6 | 04'47" | 00:37'46" |
7 | 04'59" | 00:42'45" |
8 | 05'19" | 00:48'04" |
9 | 05'11" | 00:53'15" |
10 | 24'03" | 01:17'18" |
11 | 05'54" | 01:23'12" |
12 | 04'36" | 01:27'48" |
13 | 04'39" | 01:32'27" |
14 | 04'48" | 01:37'15" |
15 | 31'41" | 02:08'56" |
16 | 09'45" | 02:18'41" |
17 | 05'44" | 02:24'25" |
18 | 06'15" | 02:30'40" |
19 | 05'05" | 02:35'45" |
20 | 05'23" | 02:41'08" |
21 | 04'40" | 02:45'48" |
22 | 05'05" | 02:50'53" |
22.4 | 04'50" | 02:52'49" |