恭喜完成了第 50 馬 全馬 | 03:26:09 | 04:53/km | 第50馬官方成績 |
日期 | 2018-12-02 |
成績 | 03:26:09 |
總名次 | 75 / 3690 |
分組名次 | 18 / 702 |
平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" (+01'25") | 00:49'50" (+01'28") |
| 00:24'15" (+00'05") |
| 00:24'10" | 00:48'22" |
| 00:24'12" (+00'02") |
| 00:24'19" (+00'09") | 00:48'48" (+00'26") |
| 00:24'29" (+00'19") |
| 00:24'12" (+00'02") | 00:48'36" (+00'14") |
| 00:24'24" (+00'14") |
|
日期: 2018-12-02 06:10 - 地點: 如路線 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2468 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'07") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 05'00" (+00'17") | 1000 / 3000 |
4 | | 04'55" (+00'12") | 1000 / 4000 |
5 | | 04'50" (+00'07") | 1000 / 5000 |
6 | | 04'48" (+00'05") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'53" (+00'10") | 1000 / 8000 |
9 | | 04'51" (+00'08") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 04'48" (+00'05") | 1000 / 11000 |
12 | | 04'50" (+00'07") | 1000 / 12000 |
13 | | 04'51" (+00'08") | 1000 / 13000 |
14 | | 04'50" (+00'07") | 1000 / 14000 |
15 | | 04'48" (+00'05") | 1000 / 15000 |
16 | | 04'50" (+00'07") | 1000 / 16000 |
17 | | 04'50" (+00'07") | 1000 / 17000 |
18 | | 04'49" (+00'06") | 1000 / 18000 |
19 | | 04'51" (+00'08") | 1000 / 19000 |
20 | | 04'50" (+00'07") | 1000 / 20000 |
21 | | 04'48" (+00'05") | 1000 / 21000 |
22 | | 04'52" (+00'09") | 1000 / 22000 |
23 | | 04'50" (+00'07") | 1000 / 23000 |
24 | | 04'51" (+00'08") | 1000 / 24000 |
25 | | 04'55" (+00'12") | 1000 / 25000 |
26 | | 04'50" (+00'07") | 1000 / 26000 |
27 | | 04'49" (+00'06") | 1000 / 27000 |
28 | | 04'58" (+00'15") | 1000 / 28000 |
29 | | 04'51" (+00'08") | 1000 / 29000 |
30 | | 04'59" (+00'16") | 1000 / 30000 |
31 | | 04'43" | 1000 / 31000 |
32 | | 04'45" (+00'02") | 1000 / 32000 |
33 | | 04'58" (+00'15") | 1000 / 33000 |
34 | | 04'43" | 1000 / 34000 |
35 | | 04'59" (+00'16") | 1000 / 35000 |
36 | | 04'53" (+00'10") | 1000 / 36000 |
37 | | 04'52" (+00'09") | 1000 / 37000 |
38 | | 05'02" (+00'19") | 1000 / 38000 |
39 | | 04'45" (+00'02") | 1000 / 39000 |
40 | | 04'50" (+00'07") | 1000 / 40000 |
41 | | 05'17" (+00'34") | 1000 / 41000 |
42 | | 04'56" (+00'13") | 1000 / 42000 |
43 | | 04'29" | 215 / 42215 |
一萬公里的約定第507天,虎尾烤雞馬,約好跟青樺老師一起330以內完賽的,非常順利的在1小時43分到達21公里折返點,剛好第143名,回程也遇到很多跑友以330為完賽目標,可惜在32公里跟36公里時集團陸續瓦解,最後的6公里我開始有點感覺疲勞,但還好青樺老師繼續維持步速,我則努力跟著,最後進終點前切換車道要進終點前的500公尺左右,右後大腿因為連日的全馬,瞬間抽筋了一下,哀嚎了一聲,青樺老師聽聞見狀,慢了下來伸出右手,我用盡洪荒之力伸出左手緊握跟上,兩個人一起跑進終點,印證了一段男男之間的堅定友情,不離不棄堅持到底,回程再以143完成後半馬,總名次變成69名,前半馬跟後半馬成績都是143,非常棒的平均速度,名次也從143名推進到69名,真的是波棒ㄚ!
累績距離7969.2公里
賽後評分: 賽道補給不錯但規畫上就不是很理想
會場寬廣不錯但停車規畫就不是很理想
補給志工跟交管志工真的辛苦了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
562.86 km ASICS TJR289-4301 女神藍牙 累積 :
730.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'58" | 00:10'48" |
3 | 05'01" | 00:15'49" |
4 | 04'55" | 00:20'44" |
5 | 04'51" | 00:25'35" |
6 | 04'48" | 00:30'23" |
7 | 04'53" | 00:35'16" |
8 | 04'53" | 00:40'09" |
9 | 04'51" | 00:45'00" |
10 | 04'50" | 00:49'50" |
11 | 04'49" | 00:54'39" |
12 | 04'50" | 00:59'29" |
13 | 04'52" | 01:04'21" |
14 | 04'50" | 01:09'11" |
15 | 04'49" | 01:14'00" |
16 | 04'50" | 01:18'50" |
17 | 04'51" | 01:23'41" |
18 | 04'49" | 01:28'30" |
19 | 04'52" | 01:33'22" |
20 | 04'50" | 01:38'12" |
21 | 04'49" | 01:43'01" |
22 | 04'53" | 01:47'54" |
23 | 04'50" | 01:52'44" |
24 | 04'52" | 01:57'36" |
25 | 04'55" | 02:02'31" |
26 | 04'51" | 02:07'22" |
27 | 04'50" | 02:12'12" |
28 | 04'58" | 02:17'10" |
29 | 04'51" | 02:22'01" |
30 | 04'59" | 02:27'00" |
31 | 04'44" | 02:31'44" |
32 | 04'46" | 02:36'30" |
33 | 04'58" | 02:41'28" |
34 | 04'44" | 02:46'12" |
35 | 05'00" | 02:51'12" |
36 | 04'53" | 02:56'05" |
37 | 04'52" | 03:00'57" |
38 | 05'03" | 03:06'00" |
39 | 04'45" | 03:10'45" |
40 | 04'51" | 03:15'36" |
41 | 05'17" | 03:20'53" |
42 | 04'56" | 03:25'49" |
42.2 | 04'29" | 03:26'47" |