26.0 km | 04:03:18 | 09:21/km日期: 2018-12-02 06:37 - 總爬升: 602 m - 平均心率: 139 - 卡路里: 1737 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'22" / 05'56" / 06'13" / 06'08" / 08'38" / 09'15" / 07'06" / 07'12" / 09'13" / 08'10" / 07'59" / 08'56" / 16'08" / 15'33" / 05'33" / 05'20" / 05'15" / 14'24" / 17'33" / 10'07" / 06'49" / 16'19" / 13'50" / 08'38" / 09'00" / 10'37" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'08") | 1000 / 1000 |
2 | | 05'56" (+00'42") | 1000 / 2000 |
3 | | 06'13" (+00'59") | 1000 / 3000 |
4 | | 06'07" (+00'53") | 1000 / 4000 |
5 | | 07'50" (+02'36") | 1000 / 5000 |
6 | | 07'01" (+01'47") | 1000 / 6000 |
7 | | 07'05" (+01'51") | 1000 / 7000 |
8 | | 07'12" (+01'58") | 1000 / 8000 |
9 | | 09'13" (+03'59") | 1000 / 9000 |
10 | | 08'09" (+02'55") | 1000 / 10000 |
11 | | 07'58" (+02'44") | 1000 / 11000 |
12 | | 08'56" (+03'42") | 1000 / 12000 |
13 | | 16'08" (+10'54") | 1000 / 13000 |
14 | | 15'32" (+10'18") | 1000 / 14000 |
15 | | 05'32" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'06") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 14'23" (+09'09") | 1000 / 18000 |
19 | | 17'33" (+12'19") | 1000 / 19000 |
20 | | 10'06" (+04'52") | 1000 / 20000 |
21 | | 06'49" (+01'35") | 1000 / 21000 |
22 | | 16'18" (+11'04") | 1000 / 22000 |
23 | | 13'49" (+08'35") | 1000 / 23000 |
24 | | 08'38" (+03'24") | 1000 / 24000 |
25 | | 09'00" (+03'46") | 1000 / 25000 |
26 | | 10'37" (+05'23") | 1000 / 26000 |
27 | | 10'31" (+05'17") | 9 / 26009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 245.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 06'13" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 08'38" | 00:33'17" |
6 | 09'15" | 00:42'32" |
7 | 07'06" | 00:49'38" |
8 | 07'12" | 00:56'50" |
9 | 09'13" | 01:06'03" |
10 | 08'10" | 01:14'13" |
11 | 07'59" | 01:22'12" |
12 | 08'56" | 01:31'08" |
13 | 16'08" | 01:47'16" |
14 | 15'33" | 02:02'49" |
15 | 05'33" | 02:08'22" |
16 | 05'20" | 02:13'42" |
17 | 05'15" | 02:18'57" |
18 | 14'24" | 02:33'21" |
19 | 17'33" | 02:50'54" |
20 | 10'07" | 03:01'01" |
21 | 06'49" | 03:07'50" |
22 | 16'19" | 03:24'09" |
23 | 13'50" | 03:37'59" |
24 | 08'38" | 03:46'37" |
25 | 09'00" | 03:55'37" |
26 | 10'37" | 04:06'14" |
26.0 | 08'56" | 04:06'19" |