10.5 km | 01:00:56 | 05:48/km日期: 2018-12-02 06:04 - 總爬升: 412 m - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'37" / 06'22" / 06'02" / 05'56" / 05'46" / 05'46" / 05'36" / 05'32" / 05'41" / 05'14" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'23") | 1000 / 1000 |
2 | | 06'21" (+01'07") | 1000 / 2000 |
3 | | 06'02" (+00'48") | 1000 / 3000 |
4 | | 05'55" (+00'41") | 1000 / 4000 |
5 | | 05'45" (+00'31") | 1000 / 5000 |
6 | | 05'46" (+00'32") | 1000 / 6000 |
7 | | 05'35" (+00'21") | 1000 / 7000 |
8 | | 05'32" (+00'18") | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'49" | 499 / 10499 |
12月累積里程 : 110.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'02" | 00:19'01" |
4 | 05'56" | 00:24'57" |
5 | 05'46" | 00:30'43" |
6 | 05'46" | 00:36'29" |
7 | 05'36" | 00:42'05" |
8 | 05'32" | 00:47'37" |
9 | 05'41" | 00:53'18" |
10 | 05'14" | 00:58'32" |
10.5 | 04'50" | 01:00'57" |