10.2 km | 01:02:43 | 06:10/km日期: 2018-12-02 06:13 - 平均心率: 162 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'18" / 06'17" / 06'01" / 06'20" / 06'06" / 06'13" / 05'52" / 06'18" / 06'42" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 8 | 06'18" | 00:49'25" |
| 9 | 06'42" | 00:56'07" |
| 10 | 06'11" | 01:02'18" |
| 10.2 | 05'55" | 01:03'13" |
展開計圈分析
留言 
Replay
