| 100.0 km | 13:31:20 | 08:06/km | 第126馬官方成績 | 日期 | 2018-12-01 | 成績 | 13:31:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+00'51") | 01:08'34" | | 00:33'53" (+00'03") | | 00:34'04" (+00'14") | 01:12'06" (+03'32") | | 00:38'02" (+04'12") | | 00:35'48" (+01'58") | 01:20'18" (+11'44") | | 00:44'30" (+10'40") | | 00:35'11" (+01'21") | 01:22'26" (+13'52") | | 00:47'15" (+13'25") | | 00:39'47" (+05'57") | 01:24'04" (+15'30") | | 00:44'17" (+10'27") | | 00:44'38" (+10'48") | 01:26'38" (+18'04") | | 00:42'00" (+08'10") | | 00:41'08" (+07'18") | 01:25'53" (+17'19") | | 00:44'45" (+10'55") | | 00:38'19" (+04'29") | 01:28'14" (+19'40") | | 00:49'55" (+16'05") | | 00:33'50" | 01:24'55" (+16'21") | | 00:51'05" (+17'15") | | 00:41'45" (+07'55") | 01:18'13" (+09'39") | | 00:36'28" (+02'38") | |
日期: 2018-12-01 05:00 - 總爬升: 2119 m - 地點: 臺中大坑 - 天氣: 晴 - 平均心率: 130 - 卡路里: 4521 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'43") | 1000 / 1000 | 2 | | 06'13" (+00'44") | 1000 / 2000 | 3 | | 06'38" (+01'09") | 1000 / 3000 | 4 | | 06'43" (+01'14") | 1000 / 4000 | 5 | | 08'52" (+03'23") | 1000 / 5000 |
6 | | 08'50" (+03'21") | 1000 / 6000 | 7 | | 05'29" | 1000 / 7000 | 8 | | 05'33" (+00'04") | 1000 / 8000 | 9 | | 07'58" (+02'29") | 1000 / 9000 | 10 | | 06'01" (+00'32") | 1000 / 10000 | 11 | | 05'29" | 1000 / 11000 | 12 | | 06'38" (+01'09") | 1000 / 12000 | 13 | | 06'32" (+01'03") | 1000 / 13000 | 14 | | 07'35" (+02'06") | 1000 / 14000 | 15 | | 07'47" (+02'18") | 1000 / 15000 | 16 | | 07'34" (+02'05") | 1000 / 16000 | 17 | | 09'53" (+04'24") | 1000 / 17000 | 18 | | 07'09" (+01'40") | 1000 / 18000 | 19 | | 06'04" (+00'35") | 1000 / 19000 | 20 | | 07'19" (+01'50") | 1000 / 20000 | 21 | | 06'06" (+00'37") | 1000 / 21000 | 22 | | 06'20" (+00'51") | 1000 / 22000 | 23 | | 08'19" (+02'50") | 1000 / 23000 | 24 | | 07'58" (+02'29") | 1000 / 24000 | 25 | | 07'02" (+01'33") | 1000 / 25000 | 26 | | 08'28" (+02'59") | 1000 / 26000 | 27 | | 08'37" (+03'08") | 1000 / 27000 | 28 | | 12'11" (+06'42") | 1000 / 28000 | 29 | | 06'45" (+01'16") | 1000 / 29000 | 30 | | 08'27" (+02'58") | 1000 / 30000 | 31 | | 10'00" (+04'31") | 1000 / 31000 | 32 | | 05'51" (+00'22") | 1000 / 32000 | 33 | | 06'08" (+00'39") | 1000 / 33000 | 34 | | 06'41" (+01'12") | 1000 / 34000 | 35 | | 06'30" (+01'01") | 1000 / 35000 | 36 | | 13'15" (+07'46") | 1000 / 36000 | 37 | | 07'33" (+02'04") | 1000 / 37000 | 38 | | 07'35" (+02'06") | 1000 / 38000 | 39 | | 08'45" (+03'16") | 1000 / 39000 | 40 | | 10'03" (+04'34") | 1000 / 40000 | 41 | | 11'21" (+05'52") | 1000 / 41000 | 42 | | 06'22" (+00'53") | 1000 / 42000 | 43 | | 06'20" (+00'51") | 1000 / 43000 | 44 | | 08'58" (+03'29") | 1000 / 44000 | 45 | | 06'44" (+01'15") | 1000 / 45000 | 46 | | 06'06" (+00'37") | 1000 / 46000 | 47 | | 08'47" (+03'18") | 1000 / 47000 | 48 | | 08'54" (+03'25") | 1000 / 48000 | 49 | | 09'20" (+03'51") | 1000 / 49000 | 50 | | 11'08" (+05'39") | 1000 / 50000 | 51 | | 07'41" (+02'12") | 1000 / 51000 | 52 | | 08'47" (+03'18") | 1000 / 52000 | 53 | | 08'52" (+03'23") | 1000 / 53000 | 54 | | 08'15" (+02'46") | 1000 / 54000 | 55 | | 10'57" (+05'28") | 1000 / 55000 | 56 | | 14'06" (+08'37") | 1000 / 56000 | 57 | | 06'20" (+00'51") | 1000 / 57000 | 58 | | 06'21" (+00'52") | 1000 / 58000 | 59 | | 08'48" (+03'19") | 1000 / 59000 | 60 | | 06'25" (+00'56") | 1000 / 60000 | 61 | | 06'34" (+01'05") | 1000 / 61000 | 62 | | 07'59" (+02'30") | 1000 / 62000 | 63 | | 07'59" (+02'30") | 1000 / 63000 | 64 | | 08'42" (+03'13") | 1000 / 64000 | 65 | | 09'52" (+04'23") | 1000 / 65000 | 66 | | 09'42" (+04'13") | 1000 / 66000 | 67 | | 11'13" (+05'44") | 1000 / 67000 | 68 | | 09'14" (+03'45") | 1000 / 68000 | 69 | | 06'33" (+01'04") | 1000 / 69000 | 70 | | 08'00" (+02'31") | 1000 / 70000 | 71 | | 06'40" (+01'11") | 1000 / 71000 | 72 | | 06'39" (+01'10") | 1000 / 72000 | 73 | | 09'40" (+04'11") | 1000 / 73000 | 74 | | 07'34" (+02'05") | 1000 / 74000 | 75 | | 07'43" (+02'14") | 1000 / 75000 | 76 | | 09'25" (+03'56") | 1000 / 76000 | 77 | | 09'48" (+04'19") | 1000 / 77000 | 78 | | 13'52" (+08'23") | 1000 / 78000 | 79 | | 07'34" (+02'05") | 1000 / 79000 | 80 | | 09'14" (+03'45") | 1000 / 80000 | 81 | | 08'19" (+02'50") | 1000 / 81000 | 82 | | 06'21" (+00'52") | 1000 / 82000 | 83 | | 06'06" (+00'37") | 1000 / 83000 | 84 | | 06'29" (+01'00") | 1000 / 84000 | 85 | | 06'32" (+01'03") | 1000 / 85000 | 86 | | 11'14" (+05'45") | 1000 / 86000 | 87 | | 09'19" (+03'50") | 1000 / 87000 | 88 | | 08'58" (+03'29") | 1000 / 88000 | 89 | | 09'59" (+04'30") | 1000 / 89000 | 90 | | 11'32" (+06'03") | 1000 / 90000 | 91 | | 11'54" (+06'25") | 1000 / 91000 | 92 | | 06'57" (+01'28") | 1000 / 92000 | 93 | | 07'02" (+01'33") | 1000 / 93000 | 94 | | 08'22" (+02'53") | 1000 / 94000 | 95 | | 07'28" (+01'59") | 1000 / 95000 | 96 | | 06'47" (+01'18") | 1000 / 96000 | 97 | | 08'34" (+03'05") | 1000 / 97000 | 98 | | 07'51" (+02'22") | 1000 / 98000 | 99 | | 08'23" (+02'54") | 1000 / 99000 | 100 | | 07'32" (+02'03") | 641 / 99641 |
長長的上坡下坡,繞兩圈,很磨人的,制霸臺中三場百K超馬的第三場,挑戰成功,我畢業了! 賽後評分: 補給豐富好吃,志工服務貼心,優質賽事,讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
12月累積里程 : 424.18 km ASCIS THATHER SW 累積 : 1455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'13" | 00:12'26" | 3 | 06'39" | 00:19'05" | 4 | 06'43" | 00:25'48" | 5 | 08'53" | 00:34'41" | 6 | 08'50" | 00:43'31" | 7 | 05'30" | 00:49'01" | 8 | 05'33" | 00:54'34" | 9 | 07'59" | 01:02'33" | 10 | 06'01" | 01:08'34" | 11 | 05'30" | 01:14'04" | 12 | 06'38" | 01:20'42" | 13 | 06'33" | 01:27'15" | 14 | 07'36" | 01:34'51" | 15 | 07'47" | 01:42'38" | 16 | 07'35" | 01:50'13" | 17 | 09'54" | 02:00'07" | 18 | 07'10" | 02:07'17" | 19 | 06'04" | 02:13'21" | 20 | 07'19" | 02:20'40" | 21 | 06'07" | 02:26'47" | 22 | 06'21" | 02:33'08" | 23 | 08'20" | 02:41'28" | 24 | 07'58" | 02:49'26" | 25 | 07'02" | 02:56'28" | 26 | 08'28" | 03:04'56" | 27 | 08'38" | 03:13'34" | 28 | 12'11" | 03:25'45" | 29 | 06'45" | 03:32'30" | 30 | 08'28" | 03:40'58" | 31 | 10'00" | 03:50'58" | 32 | 05'51" | 03:56'49" | 33 | 06'09" | 04:02'58" | 34 | 06'41" | 04:09'39" | 35 | 06'30" | 04:16'09" | 36 | 13'16" | 04:29'25" | 37 | 07'33" | 04:36'58" | 38 | 07'36" | 04:44'34" | 39 | 08'46" | 04:53'20" | 40 | 10'04" | 05:03'24" | 41 | 11'21" | 05:14'45" | 42 | 06'22" | 05:21'07" | 43 | 06'21" | 05:27'28" | 44 | 08'58" | 05:36'26" | 45 | 06'45" | 05:43'11" | 46 | 06'07" | 05:49'18" | 47 | 08'47" | 05:58'05" | 48 | 08'55" | 06:07'00" | 49 | 09'20" | 06:16'20" | 50 | 11'08" | 06:27'28" | 51 | 07'41" | 06:35'09" | 52 | 08'48" | 06:43'57" | 53 | 08'52" | 06:52'49" | 54 | 08'16" | 07:01'05" | 55 | 11'01" | 07:12'06" | 56 | 14'04" | 07:26'10" | 57 | 06'20" | 07:32'30" | 58 | 06'22" | 07:38'52" | 59 | 08'48" | 07:47'40" | 60 | 06'26" | 07:54'06" | 61 | 06'34" | 08:00'40" | 62 | 08'00" | 08:08'40" | 63 | 07'59" | 08:16'39" | 64 | 08'43" | 08:25'22" | 65 | 09'52" | 08:35'14" | 66 | 09'46" | 08:45'00" | 67 | 11'10" | 08:56'10" | 68 | 09'14" | 09:05'24" | 69 | 06'34" | 09:11'58" | 70 | 08'01" | 09:19'59" | 71 | 06'41" | 09:26'40" | 72 | 06'39" | 09:33'19" | 73 | 09'40" | 09:42'59" | 74 | 07'35" | 09:50'34" | 75 | 07'44" | 09:58'18" | 76 | 09'26" | 10:07'44" | 77 | 09'48" | 10:17'32" | 78 | 13'52" | 10:31'24" | 79 | 07'34" | 10:38'58" | 80 | 09'15" | 10:48'13" | 81 | 08'20" | 10:56'33" | 82 | 06'21" | 11:02'54" | 83 | 06'06" | 11:09'00" | 84 | 06'30" | 11:15'30" | 85 | 06'33" | 11:22'03" | 86 | 11'15" | 11:33'18" | 87 | 09'19" | 11:42'37" | 88 | 08'59" | 11:51'36" | 89 | 10'00" | 12:01'36" | 90 | 11'32" | 12:13'08" | 91 | 11'54" | 12:25'02" | 92 | 06'58" | 12:32'00" | 93 | 07'02" | 12:39'02" | 94 | 08'23" | 12:47'25" | 95 | 07'28" | 12:54'53" | 96 | 06'48" | 13:01'41" | 97 | 08'34" | 13:10'15" | 98 | 07'52" | 13:18'07" | 99 | 08'23" | 13:26'30" | 99.6 | 07'33" | 13:31'21" |
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