15.0 km | 01:48:41 | 07:14/km日期: 2018-12-01 15:31 - 平均心率: 145 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'50" / 06'39" / 06'25" / 06'30" / 06'32" / 06'46" / 07'16" / 08'04" / 07'41" / 07'23" / 08'28" / 07'26" / 07'45" / 07'30" / 07'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'24") | 1000 / 1000 |
2 | | 06'38" (+00'13") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'29" (+00'04") | 1000 / 4000 |
5 | | 06'32" (+00'07") | 1000 / 5000 |
6 | | 06'45" (+00'20") | 1000 / 6000 |
7 | | 07'16" (+00'51") | 1000 / 7000 |
8 | | 08'03" (+01'38") | 1000 / 8000 |
9 | | 07'41" (+01'16") | 1000 / 9000 |
10 | | 07'23" (+00'58") | 1000 / 10000 |
11 | | 08'27" (+02'02") | 1000 / 11000 |
12 | | 07'26" (+01'01") | 1000 / 12000 |
13 | | 07'44" (+01'19") | 1000 / 13000 |
14 | | 07'30" (+01'05") | 1000 / 14000 |
15 | | 07'21" (+00'56") | 1000 / 15000 |
16 | | 08'28" (+02'03") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
58.01 km Mizuno Waverider 20 累積 :
1257.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'25" | 00:19'54" |
4 | 06'30" | 00:26'24" |
5 | 06'32" | 00:32'56" |
6 | 06'46" | 00:39'42" |
7 | 07'16" | 00:46'58" |
8 | 08'04" | 00:55'02" |
9 | 07'41" | 01:02'43" |
10 | 07'23" | 01:10'06" |
11 | 08'28" | 01:18'34" |
12 | 07'26" | 01:26'00" |
13 | 07'45" | 01:33'45" |
14 | 07'30" | 01:41'15" |
15 | 07'21" | 01:48'36" |
15.0 | 08'10" | 01:48'42" |