9.1 km | 01:00:44 | 06:41/km日期: 2018-12-01 16:37 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'36" / 06'29" / 06'24" / 06'43" / 06'59" / 06'50" / 06'57" / 06'35" / 06'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 71 / 9071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 9.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'43" | 00:26'12" |
| 5 | 06'59" | 00:33'11" |
| 6 | 06'50" | 00:40'01" |
| 7 | 06'57" | 00:46'58" |
| 8 | 06'35" | 00:53'33" |
| 9 | 06'41" | 01:00'14" |
| 9.1 | 07'13" | 01:00'45" |
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