10.0 km | 00:57:36 | 05:45/km日期: 2018-12-01 16:34 - 平均心率: 184 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'17" / 05'27" / 05'31" / 05'44" / 05'54" / 05'58" / 06'04" / 06'12" / 06'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 396 / 396 |
2 | | 05'18" (+00'09") | 400 / 797 |
3 | | 05'20" (+00'11") | 396 / 1193 |
4 | | 05'26" (+00'17") | 400 / 1594 |
5 | | 05'21" (+00'12") | 400 / 1995 |
6 | | 05'22" (+00'13") | 399 / 2394 |
7 | | 05'33" (+00'24") | 393 / 2788 |
8 | | 05'38" (+00'29") | 399 / 3187 |
9 | | 05'45" (+00'36") | 393 / 3580 |
10 | | 05'50" (+00'41") | 391 / 3972 |
11 | | 05'54" (+00'45") | 388 / 4361 |
12 | | 05'59" (+00'50") | 392 / 4753 |
13 | | 05'57" (+00'48") | 391 / 5144 |
14 | | 06'02" (+00'53") | 392 / 5536 |
15 | | 05'52" (+00'43") | 397 / 5934 |
16 | | 05'58" (+00'49") | 387 / 6321 |
17 | | 05'59" (+00'50") | 394 / 6716 |
18 | | 06'12" (+01'03") | 394 / 7110 |
19 | | 06'13" (+01'04") | 393 / 7503 |
20 | | 06'15" (+01'06") | 391 / 7895 |
21 | | 06'17" (+01'08") | 392 / 8287 |
22 | | 06'21" (+01'12") | 388 / 8675 |
23 | | 06'10" (+01'01") | 393 / 9069 |
24 | | 06'09" (+01'00") | 391 / 9461 |
25 | | 06'06" (+00'57") | 384 / 9846 |
26 | | 00'25" | 2 / 9848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
55.10 km MIZUNO WAVE RIDER 21 2E 累積 :
341.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'27" | 00:10'44" |
3 | 05'31" | 00:16'15" |
4 | 05'44" | 00:21'59" |
5 | 05'54" | 00:27'53" |
6 | 05'58" | 00:33'51" |
7 | 06'04" | 00:39'55" |
8 | 06'12" | 00:46'07" |
9 | 06'16" | 00:52'23" |
9.8 | 06'09" | 00:57'37" |