43.5 km | 06:01:09 | 08:18/km日期: 2018-11-25 08:00 - 總爬升: 249 m - 平均心率: 152 - 卡路里: 2149 Cal - 平均步頻: 178
Pace: 12'40" / 07'29" / 07'02" / 07'01" / 06'34" / 07'38" / 06'35" / 06'32" / 06'41" / 07'58" / 07'36" / 07'10" / 07'01" / 07'31" / 06'58" / 10'05" / 08'25" / 06'45" / 08'02" / 08'13" / 06'57" / 11'24" / 08'41" / 07'50" / 07'32" / 08'11" / 07'10" / 07'33" / 13'01" / 07'31" / 07'51" / 08'25" / 08'17" / 08'22" / 09'02" / 07'30" / 08'03" / 08'45" / 10'23" / 09'15" / 10'29" / 09'29" / 09'36" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'18") | 2359 / 2359 |
2 | | 06'56" (+00'32") | 1891 / 4250 |
3 | | 06'24" | 1002 / 5253 |
4 | | 07'30" (+01'06") | 1009 / 6262 |
5 | | 06'40" (+00'16") | 1003 / 7265 |
6 | | 06'38" (+00'14") | 1021 / 8287 |
7 | | 08'08" (+01'44") | 1010 / 9297 |
8 | | 06'31" (+00'07") | 1031 / 10329 |
9 | | 07'31" (+01'07") | 1037 / 11366 |
10 | | 07'34" (+01'10") | 1007 / 12374 |
11 | | 06'48" (+00'24") | 1016 / 13390 |
12 | | 07'28" (+01'04") | 994 / 14385 |
13 | | 07'46" (+01'22") | 1017 / 15402 |
14 | | 09'03" (+02'39") | 1070 / 16473 |
15 | | 08'05" (+01'41") | 1046 / 17519 |
16 | | 08'09" (+01'45") | 1012 / 18532 |
17 | | 08'18" (+01'54") | 1026 / 19558 |
18 | | 06'45" (+00'21") | 1027 / 20585 |
19 | | 11'02" (+04'38") | 1058 / 21644 |
20 | | 07'55" (+01'31") | 1028 / 22673 |
21 | | 08'42" (+02'18") | 969 / 23642 |
22 | | 07'26" (+01'02") | 1010 / 24653 |
23 | | 07'28" (+01'04") | 1015 / 25668 |
24 | | 07'43" (+01'19") | 1056 / 26725 |
25 | | 07'37" (+01'13") | 1033 / 27759 |
26 | | 10'09" (+03'45") | 2100 / 29859 |
27 | | 08'07" (+01'43") | 2031 / 31891 |
28 | | 08'05" (+01'41") | 1033 / 32924 |
29 | | 08'25" (+02'01") | 1036 / 33961 |
30 | | 08'14" (+01'50") | 2060 / 36021 |
31 | | 08'01" (+01'37") | 973 / 36994 |
32 | | 08'47" (+02'23") | 1026 / 38020 |
33 | | 10'29" (+04'05") | 1034 / 39055 |
34 | | 12'50" (+06'26") | 54 / 39110 |
35 | | 09'49" (+03'25") | 1020 / 40130 |
36 | | 09'34" (+03'10") | 1013 / 41144 |
37 | | 06'36" (+00'12") | 31 / 41175 |
38 | | 10'03" (+03'39") | 1133 / 42309 |
39 | | 10'15" (+03'51") | 1170 / 43479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 248.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 07'29" | 00:20'09" |
3 | 07'02" | 00:27'11" |
4 | 07'01" | 00:34'12" |
5 | 06'34" | 00:40'46" |
6 | 07'38" | 00:48'24" |
7 | 06'35" | 00:54'59" |
8 | 06'32" | 01:01'31" |
9 | 06'41" | 01:08'12" |
10 | 07'58" | 01:16'10" |
11 | 07'36" | 01:23'46" |
12 | 07'10" | 01:30'56" |
13 | 07'01" | 01:37'57" |
14 | 07'31" | 01:45'28" |
15 | 06'58" | 01:52'26" |
16 | 10'05" | 02:02'31" |
17 | 08'25" | 02:10'56" |
18 | 06'45" | 02:17'41" |
19 | 08'02" | 02:25'43" |
20 | 08'13" | 02:33'56" |
21 | 06'57" | 02:40'53" |
22 | 11'24" | 02:52'17" |
23 | 08'41" | 03:00'58" |
24 | 07'50" | 03:08'48" |
25 | 07'32" | 03:16'20" |
26 | 08'11" | 03:24'31" |
27 | 07'10" | 03:31'41" |
28 | 07'33" | 03:39'14" |
29 | 13'01" | 03:52'15" |
30 | 07'31" | 03:59'46" |
31 | 07'51" | 04:07'37" |
32 | 08'25" | 04:16'02" |
33 | 08'17" | 04:24'19" |
34 | 08'22" | 04:32'41" |
35 | 09'02" | 04:41'43" |
36 | 07'30" | 04:49'13" |
37 | 08'03" | 04:57'16" |
38 | 08'45" | 05:06'01" |
39 | 10'23" | 05:16'24" |
40 | 09'15" | 05:25'39" |
41 | 10'29" | 05:36'08" |
42 | 09'29" | 05:45'37" |
43 | 09'36" | 05:55'13" |
43.5 | 12'13" | 06:01'05" |