50.1 km | 06:54:10 | 08:15/km日期: 2018-12-01 06:00 - 總爬升: 1349 m - 卡路里: 3827 Cal - 總步數: 70850 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64)
Pace: 07'48" / 06'56" / 06'46" / 06'44" / 09'26" / 10'27" / 07'20" / 07'37" / 08'21" / 07'05" / 06'51" / 08'14" / 08'40" / 08'15" / 08'14" / 08'30" / 09'46" / 08'49" / 06'50" / 06'45" / 07'10" / 07'10" / 10'40" / 08'05" / 08'35" / 08'21" / 08'39" / 13'32" / 07'58" / 07'20" / 10'15" / 06'40" / 06'40" / 06'45" / 06'35" / 13'40" / 07'57" / 07'03" / 08'25" / 10'48" / 09'56" / 06'19" / 08'09" / 07'12" / 13'26" / 07'07" / 06'45" / 08'18" / 07'25" / 07'14" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+02'11") | 1002 / 1002 | 179 / 71 |
2 | | 06'53" (+01'17") | 1006 / 2008 | 186 / 77 |
3 | | 06'44" (+01'08") | 1002 / 3011 | 186 / 79 |
4 | | 06'43" (+01'07") | 1000 / 4011 | 185 / 80 |
5 | | 09'28" (+03'52") | 1006 / 5017 | 156 / 67 |
6 | | 10'21" (+04'45") | 1005 / 6022 | 155 / 62 |
7 | | 07'16" (+01'40") | 1007 / 7030 | 179 / 76 |
8 | | 07'32" (+01'56") | 1000 / 8030 | 179 / 73 |
9 | | 08'21" (+02'45") | 1009 / 9039 | 173 / 68 |
10 | | 07'01" (+01'25") | 1003 / 10043 | 182 / 78 |
11 | | 06'51" (+01'15") | 1002 / 11045 | 182 / 80 |
12 | | 08'10" (+02'34") | 1006 / 12051 | 166 / 73 |
13 | | 08'36" (+03'00") | 1006 / 13057 | 171 / 67 |
14 | | 08'11" (+02'35") | 1006 / 14064 | 171 / 71 |
15 | | 08'12" (+02'36") | 1004 / 15068 | 165 / 73 |
16 | | 08'29" (+02'53") | 1001 / 16070 | 161 / 72 |
17 | | 09'46" (+04'10") | 1001 / 17071 | 159 / 64 |
18 | | 08'46" (+03'10") | 1001 / 18073 | 159 / 71 |
19 | | 06'46" (+01'10") | 1008 / 19082 | 182 / 81 |
20 | | 06'43" (+01'07") | 1002 / 20085 | 182 / 81 |
21 | | 07'08" (+01'32") | 1004 / 21089 | 178 / 78 |
22 | | 07'11" (+01'35") | 1007 / 22096 | 178 / 77 |
23 | | 10'38" (+05'02") | 1001 / 23098 | 146 / 64 |
24 | | 08'00" (+02'24") | 1010 / 24108 | 169 / 73 |
25 | | 08'31" (+02'55") | 1007 / 25115 | 167 / 70 |
26 | | 08'16" (+02'40") | 1006 / 26122 | 172 / 70 |
27 | | 08'40" (+03'04") | 1009 / 27131 | 163 / 70 |
28 | | 13'26" (+07'50") | 1006 / 28138 | 156 / 47 |
29 | | 07'49" (+02'13") | 1000 / 29138 | 187 / 68 |
30 | | 07'25" (+01'49") | 1007 / 30146 | 173 / 77 |
31 | | 10'07" (+04'31") | 1002 / 31149 | 144 / 68 |
32 | | 06'36" (+01'00") | 1000 / 32150 | 181 / 83 |
33 | | 06'41" (+01'05") | 1002 / 33152 | 181 / 82 |
34 | | 06'44" (+01'08") | 1001 / 34154 | 181 / 81 |
35 | | 06'35" (+00'59") | 1010 / 35165 | 183 / 82 |
36 | | 13'31" (+07'55") | 1010 / 36175 | 129 / 57 |
37 | | 07'50" (+02'14") | 1010 / 37185 | 171 / 74 |
38 | | 07'01" (+01'25") | 1001 / 38186 | 177 / 80 |
39 | | 08'28" (+02'52") | 1000 / 39187 | 164 / 71 |
40 | | 10'50" (+05'14") | 1003 / 40190 | 171 / 53 |
41 | | 10'25" (+04'49") | 1001 / 41191 | 191 / 50 |
42 | | 05'36" | 1000 / 42192 | 186 / 95 |
43 | | 08'10" (+02'34") | 1003 / 43196 | 163 / 74 |
44 | | 07'11" (+01'35") | 1002 / 44198 | 178 / 77 |
45 | | 13'25" (+07'49") | 1007 / 45205 | 170 / 43 |
46 | | 07'00" (+01'24") | 1004 / 46210 | 180 / 79 |
47 | | 06'44" (+01'08") | 1001 / 47212 | 186 / 79 |
48 | | 08'18" (+02'42") | 1003 / 48215 | 174 / 68 |
49 | | 07'34" (+01'58") | 1002 / 49217 | 183 / 71 |
50 | | 07'02" (+01'26") | 1004 / 50222 | 184 / 76 |
12月累積里程 : 570.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'56" | 00:14'44" |
3 | 06'46" | 00:21'30" |
4 | 06'44" | 00:28'14" |
5 | 09'26" | 00:37'40" |
6 | 10'27" | 00:48'07" |
7 | 07'20" | 00:55'27" |
8 | 07'37" | 01:03'04" |
9 | 08'21" | 01:11'25" |
10 | 07'05" | 01:18'30" |
11 | 06'51" | 01:25'21" |
12 | 08'14" | 01:33'35" |
13 | 08'40" | 01:42'15" |
14 | 08'15" | 01:50'30" |
15 | 08'14" | 01:58'44" |
16 | 08'30" | 02:07'14" |
17 | 09'46" | 02:17'00" |
18 | 08'49" | 02:25'49" |
19 | 06'50" | 02:32'39" |
20 | 06'45" | 02:39'24" |
21 | 07'10" | 02:46'34" |
22 | 07'10" | 02:53'44" |
23 | 10'40" | 03:04'24" |
24 | 08'05" | 03:12'29" |
25 | 08'35" | 03:21'04" |
26 | 08'21" | 03:29'25" |
27 | 08'39" | 03:38'04" |
28 | 13'32" | 03:51'36" |
29 | 07'58" | 03:59'34" |
30 | 07'20" | 04:06'54" |
31 | 10'15" | 04:17'09" |
32 | 06'40" | 04:23'49" |
33 | 06'40" | 04:30'29" |
34 | 06'45" | 04:37'14" |
35 | 06'35" | 04:43'49" |
36 | 13'40" | 04:57'29" |
37 | 07'57" | 05:05'26" |
38 | 07'03" | 05:12'29" |
39 | 08'25" | 05:20'54" |
40 | 10'48" | 05:31'42" |
41 | 09'56" | 05:41'38" |
42 | 06'19" | 05:47'57" |
43 | 08'09" | 05:56'06" |
44 | 07'12" | 06:03'18" |
45 | 13'26" | 06:16'44" |
46 | 07'07" | 06:23'51" |
47 | 06'45" | 06:30'36" |
48 | 08'18" | 06:38'54" |
49 | 07'25" | 06:46'19" |
50 | 07'14" | 06:53'33" |
50.0 | 19'49" | 06:54'10" |