9.4 km | 01:12:19 | 07:40/km日期: 2018-12-01 05:50 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 07'32" / 06'37" / 06'33" / 06'22" / 06'10" / 07'43" / 11'45" / 06'41" / 09'19" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'23") | 1000 / 1000 |
2 | | 06'36" (+00'27") | 1000 / 2000 |
3 | | 06'33" (+00'24") | 1000 / 3000 |
4 | | 06'22" (+00'13") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 07'43" (+01'34") | 1000 / 6000 |
7 | | 11'44" (+05'35") | 1000 / 7000 |
8 | | 06'41" (+00'32") | 1000 / 8000 |
9 | | 09'18" (+03'09") | 1000 / 9000 |
10 | | 08'29" (+02'20") | 424 / 9424 |
12月累積里程 :
228.59 km mizuno rider 20綠 累積 :
1051.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'37" | 00:14'09" |
3 | 06'33" | 00:20'42" |
4 | 06'22" | 00:27'04" |
5 | 06'10" | 00:33'14" |
6 | 07'43" | 00:40'57" |
7 | 11'45" | 00:52'42" |
8 | 06'41" | 00:59'23" |
9 | 09'19" | 01:08'42" |
9.4 | 08'30" | 01:12'19" |