16.7 km | 01:05:41 | 03:55/km日期: 2018-11-30 18:01 - 平均心率: 150 - 卡路里: 904 Cal
Pace: 04'10" / 04'00" / 03'58" / 03'57" / 03'56" / 03'54" / 03'51" / 04'01" / 03'54" / 03'58" / 03'54" / 03'55" / 03'59" / 03'52" / 03'56" / 03'52" / 03'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
436.34 km Nike flyknit streak 6 累積 :
1731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'00" | 00:08'10" |
3 | 03'58" | 00:12'08" |
4 | 03'57" | 00:16'05" |
5 | 03'56" | 00:20'01" |
6 | 03'54" | 00:23'55" |
7 | 03'51" | 00:27'46" |
8 | 04'01" | 00:31'47" |
9 | 03'54" | 00:35'41" |
10 | 03'58" | 00:39'39" |
11 | 03'54" | 00:43'33" |
12 | 03'55" | 00:47'28" |
13 | 03'59" | 00:51'27" |
14 | 03'52" | 00:55'19" |
15 | 03'56" | 00:59'15" |
16 | 03'52" | 01:03'07" |
16.7 | 03'25" | 01:05'41" |