4.6 km | 00:22:24 | 04:52/km日期: 2018-11-29 18:24 - 平均心率: 169 - 卡路里: 282 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'46" / 04'38" / 04'47" / 04'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'11") | 406 / 406 |
2 | | 16'21" (+13'27") | 63 / 470 |
3 | | 03'02" (+00'08") | 407 / 878 |
4 | | 16'02" (+13'08") | 62 / 941 |
5 | | 02'54" | 407 / 1348 |
6 | | 17'46" (+14'52") | 56 / 1405 |
7 | | 02'59" (+00'05") | 415 / 1821 |
8 | | 18'27" (+15'33") | 54 / 1876 |
9 | | 02'57" (+00'03") | 413 / 2289 |
10 | | 19'07" (+16'13") | 53 / 2343 |
11 | | 03'02" (+00'08") | 414 / 2757 |
12 | | 25'42" (+22'48") | 39 / 2796 |
13 | | 03'04" (+00'10") | 411 / 3208 |
14 | | 22'38" (+19'44") | 44 / 3253 |
15 | | 03'06" (+00'12") | 411 / 3664 |
16 | | 28'02" (+25'08") | 35 / 3700 |
17 | | 03'09" (+00'15") | 412 / 4113 |
18 | | 20'50" (+17'56") | 48 / 4161 |
19 | | 03'03" (+00'09") | 418 / 4579 |
20 | | 46'13" (+43'19") | 15 / 4594 |
21 | | 02:28'40" (+25'46") | 0 / 4594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 145.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'38" | 00:09'24" |
3 | 04'47" | 00:14'11" |
4 | 04'52" | 00:19'03" |
4.6 | 05'39" | 00:22'25" |