7.7 km | 00:39:10 | 05:06/km日期: 2018-11-29 19:21 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 03'23" / 05'26" / 05'17" / 05'15" / 04'59" / 04'53" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'33" | 665 / 7665 |
11月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'26" | 00:08'49" |
| 3 | 05'17" | 00:14'06" |
| 4 | 05'15" | 00:19'21" |
| 5 | 04'59" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 7.7 | 04'33" | 00:37'08" |
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