11.6 km | 00:51:01 | 04:23/km日期: 2018-11-29 18:51 - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 03'58" / 04'03" / 04'01" / 03'53" / 03'52" / 08'12" / 03'53" / 03'59" / 04'00" / 03'55" / 03'50" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'07") | 1000 / 1000 |
2 | | 04'02" (+00'11") | 1000 / 2000 |
3 | | 04'05" (+00'14") | 621 / 2621 |
4 | | 03'52" (+00'01") | 1000 / 3621 |
5 | | 03'53" (+00'02") | 1000 / 4621 |
6 | | 03'53" (+00'02") | 615 / 5236 |
7 | | 11'15" (+07'24") | 578 / 5815 |
8 | | 03'52" (+00'01") | 1000 / 6815 |
9 | | 04'01" (+00'10") | 1000 / 7815 |
10 | | 03'58" (+00'07") | 614 / 8429 |
11 | | 03'56" (+00'05") | 1000 / 9429 |
12 | | 03'51" | 1000 / 10429 |
13 | | 03'52" (+00'01") | 613 / 11042 |
14 | | 05'38" (+01'47") | 578 / 11620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
422.94 km Brook Pureflow 2 累積 :
21709.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'03" | 00:08'01" |
3 | 04'01" | 00:12'02" |
4 | 03'53" | 00:15'55" |
5 | 03'52" | 00:19'47" |
6 | 08'12" | 00:27'59" |
7 | 03'53" | 00:31'52" |
8 | 03'59" | 00:35'51" |
9 | 04'00" | 00:39'51" |
10 | 03'55" | 00:43'46" |
11 | 03'50" | 00:47'36" |
11.6 | 05'31" | 00:51'02" |