13.7 km | 01:17:02 | 05:37/km日期: 2018-11-29 18:26 - 平均心率: 156 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'09" / 07'14" / 05'24" / 05'18" / 05'28" / 05'22" / 05'15" / 05'20" / 05'27" / 05'21" / 05'17" / 05'12" / 08'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'57") | 1000 / 1000 |
2 | | 05'40" (+00'29") | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'21" (+00'10") | 1000 / 6000 |
7 | | 05'14" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'09") | 1000 / 8000 |
9 | | 05'26" (+00'15") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'17" (+00'06") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 06'54" (+01'43") | 1000 / 13000 |
14 | | 05'42" (+00'31") | 683 / 13683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'14" | 00:14'23" |
3 | 05'24" | 00:19'47" |
4 | 05'18" | 00:25'05" |
5 | 05'28" | 00:30'33" |
6 | 05'22" | 00:35'55" |
7 | 05'15" | 00:41'10" |
8 | 05'20" | 00:46'30" |
9 | 05'27" | 00:51'57" |
10 | 05'21" | 00:57'18" |
11 | 05'17" | 01:02'35" |
12 | 05'12" | 01:07'47" |
13 | 08'51" | 01:16'38" |
13.7 | 05'42" | 01:20'32" |